Nutrition Facts for Salsa di pomodori prosciutto e capperi italian tomato sauce

Salsa Di Pomodori Prosciutto E Capperi Italian Tomato Sauce

Image of Salsa Di Pomodori Prosciutto E Capperi Italian Tomato Sauce
Nutriscore Rating: 72/100

Elevate your pasta night with the rich and savory flavors of **Salsa di Pomodori Prosciutto e Capperi**, an Italian tomato sauce that brings authentic Mediterranean flair to your table. This flavorful recipe combines the sweetness of slowly sautéed onions, the aromatic depth of garlic, and the smoky savoriness of finely chopped prosciutto. Balanced with juicy crushed tomatoes and the briny punch of capers, this sauce is laced with fresh basil and a hint of red pepper flakes for a subtle kick. Ready in under 45 minutes, it's the perfect combination of simplicity and sophistication. Serve this luscious sauce over your favorite pasta for a comforting Italian feast, or pair it with crusty bread for a rustic appetizer. Perfect for weeknight dinners or special occasions, this tomato sauce recipe showcases the vibrant, bold spirit of Italian cuisine.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons extra virgin olive oil
  • 1 medium (finely chopped) yellow onion
  • 3 cloves (minced) garlic
  • 100 grams (finely chopped) prosciutto
  • 800 grams (canned or fresh) crushed peeled tomatoes
  • 2 tablespoons (rinsed) capers
  • 10 leaves (chopped plus extra for garnish) fresh basil leaves
  • 0.5 teaspoons (or to taste) salt
  • 0.25 teaspoons (freshly ground) black pepper
  • 0.25 teaspoons (optional) red pepper flakes
  • 0.5 teaspoons (optional, to balance acidity) sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large skillet or saucepan over medium heat.

2

Add the finely chopped onion and sauté for 5-7 minutes, or until softened and translucent.

3

Stir in the minced garlic and cook for an additional 1-2 minutes, being careful not to burn it.

4

Add the chopped prosciutto to the skillet and cook for 3-5 minutes, stirring occasionally, until lightly browned and fragrant.

5

Pour in the crushed peeled tomatoes and stir to combine.

6

Add the rinsed capers, chopped basil leaves, salt, black pepper, and optional red pepper flakes to the sauce. Stir well.

7

Reduce the heat to low, cover the skillet partially with a lid, and let the sauce simmer gently for 25-30 minutes, stirring occasionally.

8

Taste the sauce and adjust the seasoning with additional salt, pepper, or a small amount of sugar if needed to balance the acidity of the tomatoes.

9

Remove from heat and garnish with extra basil leaves before serving.

10

Serve the sauce warm with your favorite pasta or as an accompaniment to other dishes.

Cooking Tip: Take your time with each step for the best results!
748
cal
35.9g
protein
53.4g
carbs
46.2g
fat

Nutrition Facts

1 serving (1077.5g)
Calories
748
% Daily Value*
Total Fat 46.2 g 59%
Saturated Fat 9.1 g 45%
Polyunsaturated Fat 3.4 g
Cholesterol 83 mg 28%
Sodium 3486 mg 152%
Total Carbohydrate 53.4 g 19%
Dietary Fiber 13.2 g 47%
Total Sugars 30.4 g
Protein 35.9 g 72%
Vitamin D 0.0 mcg 0%
Calcium 158 mg 12%
Iron 6.6 mg 37%
Potassium 2110 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.6%%
18.6%%
53.8%%
Fat: 415 cal (53.8%%)
Protein: 143 cal (18.6%%)
Carbs: 213 cal (27.6%%)