Nutrition Facts for Salsa de mirasol

Salsa De Mirasol

Image of Salsa De Mirasol
Nutriscore Rating: 75/100

Brighten up your meals with the bold flavors of Salsa de Mirasol, a vibrant Peruvian-inspired sauce that showcases the smoky, fruity essence of dried ají mirasol chilies. This easy-to-make salsa blends softened chilies with sautéed onion and garlic, a splash of fresh lime juice, and a hint of cilantro for a perfectly balanced kick. Smooth, aromatic, and slightly tangy, this sauce pairs wonderfully with grilled meats, roasted vegetables, or a simple bowl of tortilla chips. With just 35 minutes of prep and cook time, you can transform everyday dishes into something extraordinary. Whether served warm or at room temperature, this salsa is a surefire way to elevate your table with authentic South American flair.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 6 pieces Dried ají mirasol chilies
  • 2 pieces Garlic cloves
  • 1 medium Yellow onion
  • 2 tablespoons Vegetable oil
  • 1 cup Water
  • 2 tablespoons Fresh lime juice
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Fresh cilantro leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Remove the stems and seeds from the dried ají mirasol chilies. If you prefer a milder salsa, remove the veins inside the chilies as well.

2

Place the chilies in a bowl of hot water and let them soak for 15 minutes to soften.

3

While the chilies are soaking, peel and finely chop the garlic cloves and the onion.

4

Heat the vegetable oil in a medium-sized skillet over medium heat. Add the chopped onion and garlic, and sauté for 5-7 minutes until the onion becomes translucent and fragrant.

5

Drain the soaked chilies and add them to the skillet with the onion and garlic. Sauté for another 3-5 minutes, stirring occasionally.

6

Transfer the sautéed mixture to a blender or food processor. Add the water, lime juice, salt, and black pepper. Blend until the sauce reaches a smooth consistency. If the salsa is too thick, you can add a little more water, one tablespoon at a time, until the desired texture is achieved.

7

Taste and adjust the seasoning with more salt or lime juice if needed.

8

Pour the salsa into a bowl and garnish with freshly chopped cilantro leaves before serving.

9

Serve warm or at room temperature with your favorite dishes, chips, or as an accompaniment to grilled meats.

Cooking Tip: Take your time with each step for the best results!
458
cal
9.0g
protein
45.8g
carbs
30.5g
fat

Nutrition Facts

1 serving (507.6g)
Calories
458
% Daily Value*
Total Fat 30.5 g 39%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 16.8 g
Cholesterol 0 mg 0%
Sodium 1234 mg 54%
Total Carbohydrate 45.8 g 17%
Dietary Fiber 19.0 g 68%
Total Sugars 9.7 g
Protein 9.0 g 18%
Vitamin D 0.0 mcg 0%
Calcium 100 mg 8%
Iron 4.6 mg 26%
Potassium 1460 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.1%%
7.3%%
55.6%%
Fat: 274 cal (55.6%%)
Protein: 36 cal (7.3%%)
Carbs: 183 cal (37.1%%)