Nutrition Facts for Salsa cruda pico de gallo

Salsa Cruda Pico De Gallo

Image of Salsa Cruda Pico De Gallo
Nutriscore Rating: 78/100

Bright, zesty, and bursting with fresh flavors, Salsa Cruda Pico de Gallo is the ultimate no-cook Mexican side dish that takes just 15 minutes to prepare. Made with juicy Roma tomatoes, crisp white onion, fragrant fresh cilantro, and a touch of heat from diced jalapeño, this classic recipe is beautifully balanced with a splash of lime juice and a pinch of salt. Whether served as a vibrant dip for tortilla chips or as a flavorful topping for tacos, grilled meats, or salads, this chunky salsa is a versatile crowd-pleaser. Perfectly refreshing and light, it’s a must-have addition to any fiesta or weekday meal when you want authentic homemade flavor with minimal effort.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 whole Roma tomatoes
  • 1 medium White onion
  • 0.5 cup Fresh cilantro
  • 1 whole Jalapeño pepper
  • 2 tablespoons Lime juice
  • 0.5 teaspoons Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse all produce thoroughly under cold water and pat dry with a clean kitchen towel.

2

Core and dice the Roma tomatoes into small, even pieces. Place them in a medium-sized mixing bowl.

3

Peel and finely dice the white onion. Add it to the bowl with the tomatoes.

4

Roughly chop the fresh cilantro leaves until you have about half a cup. Add the cilantro to the mixture.

5

Remove the stem of the jalapeño. For a milder salsa, slice the jalapeño in half lengthwise and remove the seeds and membrane. Finely dice the jalapeño and add it to the bowl.

6

Squeeze fresh lime juice into the bowl, approximately 2 tablespoons. Adjust to taste if desired.

7

Sprinkle 1/2 teaspoon of salt over the mixture, and stir everything together until well combined.

8

Taste the pico de gallo and adjust the lime juice or salt, if needed.

9

Cover the bowl and let the salsa rest for 5-10 minutes at room temperature to allow the flavors to meld together.

10

Serve immediately as a dip with tortilla chips or as a topping for tacos, grilled meats, or other dishes.

Cooking Tip: Take your time with each step for the best results!
105
cal
3.5g
protein
25.2g
carbs
0.8g
fat

Nutrition Facts

1 serving (445.0g)
Calories
105
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1202 mg 52%
Total Carbohydrate 25.2 g 9%
Dietary Fiber 5.5 g 20%
Total Sugars 12.3 g
Protein 3.5 g 7%
Vitamin D 0.0 mcg 0%
Calcium 66 mg 5%
Iron 1.4 mg 8%
Potassium 901 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

82.6%%
11.5%%
5.9%%
Fat: 7 cal (5.9%%)
Protein: 14 cal (11.5%%)
Carbs: 100 cal (82.6%%)