Salsa Criolla Chopped Tomato Salad
Bright, zesty, and bursting with vibrant flavors, Salsa Criolla Chopped Tomato Salad is the perfect side dish to elevate any meal. This refreshing recipe combines juicy ripe tomatoes, crisp red onion, and a medley of fresh herbs like cilantro and parsley, all brought together with tangy lime juice and a drizzle of olive oil. Customize it with a hint of spice by adding finely chopped red chili for an extra kick. Ready in just 15 minutes, this no-cook salad is ideal for summer gatherings, barbecues, or as a topping for grilled meats and tacos. Packed with fresh ingredients and bold flavors, this salad is a must-try for anyone seeking a quick and nourishing dish that’s as colorful as it is delicious.
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Recipe Information
Ingredients
- 4 medium ripe tomatoes
- 1 medium red onion
- 1 whole lime
- 2 tablespoons olive oil
- 2 tablespoons fresh cilantro
- 2 tablespoons fresh parsley
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 whole optional red chili (finely chopped)
Instructions
Wash the tomatoes and pat them dry with a clean kitchen towel.
Dice the tomatoes into small, bite-sized pieces and place them in a large mixing bowl.
Peel and finely slice the red onion into thin strips. Add the onion to the bowl with the tomatoes.
Finely chop the fresh cilantro and parsley leaves, and add them to the bowl.
If using red chili, finely chop it and add it to the mixture for a bit of heat.
Juice the lime and pour the fresh lime juice over the tomato and onion mixture.
Drizzle the olive oil over the salad and sprinkle with salt and black pepper.
Gently toss everything together using a large spoon or your hands until the ingredients are well combined.
Allow the salad to rest for 5 minutes to let the flavors meld together, or serve immediately as a refreshing side dish.
Nutrition Facts
Calories |
422 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1220 mg | 53% | |
| Total Carbohydrate | 40.1 g | 15% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 19.9 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 122 mg | 9% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1568 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
