Salsa Chicken 3 Ww Points
Transform your weeknight dinners with this irresistible Salsa Chicken, a low-calorie delight that's bursting with flavor and perfect for those on a WW journey, coming in at just 3 WW points per serving! Juicy boneless, skinless chicken breasts are smothered in zesty, low-sodium salsa, enhanced with a sprinkle of optional taco seasoning for a spicy kick, and finished with a gooey layer of melted fat-free cheddar cheese. Ready in just 30 minutes, this fuss-free recipe uses simple ingredients to create a protein-packed meal that’s both healthy and satisfying. Garnish with fresh cilantro for an herby finish and serve alongside brown rice, quinoa, or veggies for a wholesome, guilt-free dinner that’s as easy as it is delicious. Keywords: Salsa Chicken, 3 WW Points, low-calorie chicken recipe, quick and easy dinner, healthy baked chicken, taco-seasoned chicken.
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Recipe Information
Ingredients
- 4 pieces (about 4 oz each) Boneless, skinless chicken breasts
- 1 cup Salsa (low-sodium, no added sugar)
- 1 tablespoon Taco seasoning (low sodium, optional)
- 1 cup Fat-free shredded cheddar cheese
- 2 tablespoons Cilantro (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C).
Lightly spray a baking dish with nonstick cooking spray or grease it with a small amount of oil.
Place the chicken breasts in a single layer in the prepared baking dish.
Sprinkle the taco seasoning evenly across the chicken breasts if using.
Pour the salsa evenly over the chicken breasts, ensuring each piece is coated with salsa.
Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
Remove the foil and sprinkle the shredded fat-free cheddar cheese evenly over the chicken.
Place the dish back into the oven, uncovered, and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
Check for doneness by ensuring the internal temperature of the chicken reaches 165°F (74°C).
Remove the baking dish from the oven and let the chicken rest for 5 minutes.
Optionally, garnish with freshly chopped cilantro before serving.
Serve warm with your choice of side, such as brown rice, quinoa, or steamed vegetables.
Nutrition Facts
Calories |
1006 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 22% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 406 mg | 135% | |
| Sodium | 2426 mg | 105% | |
| Total Carbohydrate | 23.4 g | 9% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 11.8 g | ||
| Protein | 179.6 g | 359% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 911 mg | 70% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1753 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
