Salsa Carioca Venezuela Salad
Bright, vibrant, and bursting with fresh flavors, the Salsa Carioca Venezuela Salad is a refreshing fusion of crisp vegetables and bold seasoning, perfect for any occasion. This no-cook, 15-minute recipe features juicy Roma tomatoes, crunchy cucumbers, sweet red bell peppers, and creamy avocado, all brought to life with a zesty lime vinaigrette and aromatic fresh cilantro. A hint of red onion adds sharpness, while olive oil provides a velvety finish. This colorful Venezuelan-inspired salad is as versatile as it is delicious—serve it as a side dish, a light appetizer, or even a topping for grilled proteins. Gluten-free, vegetarian, and packed with wholesome ingredients, it’s the perfect choice for health-conscious food enthusiasts craving a taste of South American flair.
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Recipe Information
Ingredients
- 3 whole Roma tomatoes
- 1 large Cucumber
- 0.5 whole Red onion
- 1 whole Red bell pepper
- 0.5 cup Fresh cilantro
- 2 tablespoons Lime juice
- 3 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 ripe Avocado
Instructions
Wash all the fresh produce thoroughly under cool running water and pat dry with a clean cloth or paper towel.
Dice the Roma tomatoes into small cubes and place them in a large mixing bowl.
Peel the cucumber (if desired) and chop it into bite-sized pieces. Add it to the mixing bowl with the tomatoes.
Slice the red onion into thin strips or small dices, depending on your preference, and add to the salad bowl.
Dice the red bell pepper into small pieces, removing the stem, seeds, and membranes before adding it to the bowl.
Finely chop the fresh cilantro and add it to the bowl for a burst of aroma and flavor.
Cut the avocado in half, remove the pit, scoop out the flesh, and chop it into cubes. Gently fold the avocado into the salad mixture to avoid mashing it.
In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper to create a simple vinaigrette.
Drizzle the vinaigrette over the salad and toss everything together gently until evenly coated.
Taste and adjust the seasoning with more salt or lime juice, if desired.
Serve immediately as a fresh side dish, or cover and refrigerate for up to an hour before serving to let the flavors meld.
Nutrition Facts
Calories |
197 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 21% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 253 mg | 11% | |
| Total Carbohydrate | 14.1 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 6.2 g | ||
| Protein | 2.5 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 37 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 628 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
