Salsa Burgers Clean Eating
Elevate your burger game with these Salsa Burgers designed for clean eating! Crafted with lean ground turkey or grass-fed beef, these hearty patties are seasoned with a flavorful blend of sea salt, garlic powder, onion powder, and ground cumin. Topped with the zest of fresh salsa, creamy slices of avocado, and crisp mixed greens, each bite bursts with vibrant, wholesome goodness. Served on toasted whole-grain buns or crunchy lettuce wraps, they’re a guilt-free option for burger lovers looking to keep it healthy without sacrificing bold flavors. Ready in just 25 minutes, these Salsa Burgers are perfect for busy weeknights or casual gatherings. Pair them with sweet potato fries or a simple green salad for a complete clean-eating meal!
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Recipe Information
Ingredients
- 1 lb lean ground turkey or grass-fed ground beef
- 0.5 tsp sea salt
- 0.25 tsp black pepper
- 0.5 tsp onion powder
- 0.5 tsp garlic powder
- 0.25 tsp ground cumin
- 1 cup fresh salsa (homemade or store-bought, no sugar added)
- 1 large avocado
- 2 cups mixed greens (e.g., arugula, spinach, or spring mix)
- 4 pieces whole-grain burger buns or lettuce wraps
- 1 tbsp olive oil
Instructions
In a large mixing bowl, combine the ground turkey or beef with sea salt, black pepper, onion powder, garlic powder, and ground cumin. Gently mix until just incorporated; avoid overworking the meat to keep the burgers tender.
Divide the meat mixture into four equal portions and shape each portion into a burger patty, about 3/4 inch thick. Use your thumb to make a slight indentation in the center of each patty to ensure even cooking.
Heat a large skillet or grill pan over medium heat. Add the olive oil and allow it to heat up for 1-2 minutes.
Cook the burger patties for 4-5 minutes per side, or until fully cooked through (internal temperature of 165°F for turkey, 160°F for beef). Remove from heat and allow the patties to rest for 2-3 minutes.
While the burgers cook, slice the avocado and prepare your mixed greens. If you're using whole-grain buns, lightly toast them for better texture and flavor.
Assemble the Salsa Burgers: Place each burger patty on the bottom half of the bun or lettuce wrap. Top with 2-3 tablespoons of fresh salsa, 2-3 slices of avocado, and a handful of mixed greens. Add the top bun or wrap securely in lettuce.
Serve immediately and enjoy your clean-eating Salsa Burgers with a side of sweet potato fries or a simple green salad!
Nutrition Facts
Calories |
501 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 30% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 779 mg | 34% | |
| Total Carbohydrate | 46.5 g | 17% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 7.5 g | ||
| Protein | 31.8 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 102 mg | 8% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 807 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
