Nutrition Facts for Salmon with wine mustard sauce

Salmon with Wine Mustard Sauce

Image of Salmon with Wine Mustard Sauce
Nutriscore Rating: 63/100

Elevate your dinner menu with this exquisite Salmon with Wine Mustard Sauce recipe, where perfectly seared salmon fillets meet a luxuriously creamy, tangy sauce. The dish begins with tender salmon, pan-seared to crispy perfection, and is complemented by a rich sauce featuring dry white wine, Dijon mustard, heavy cream, and sautéed shallots. The sauce, simmered to velvety smoothness, brings a decadent flavor balance of brightness and depth. Finished with a sprinkle of fresh parsley, this restaurant-quality meal is ready in just 30 minutes, making it ideal for weeknights or special occasions. Serve alongside roasted vegetables, rice, or potatoes for a truly unforgettable meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Salmon fillets
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 0.5 cup Dry white wine
  • 2 tablespoons Dijon mustard
  • 0.25 cup Heavy cream
  • 1 medium (finely chopped) Shallot
  • 1 tablespoon Unsalted butter
  • 2 tablespoons (chopped) Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Pat the salmon fillets dry with paper towels and season both sides with salt and black pepper.

2

Heat a large skillet over medium heat and add the olive oil. Once the oil is hot, place the salmon fillets skin-side down in the skillet and cook for 4-5 minutes until the skin is crispy. Carefully flip the fillets and cook for another 3-4 minutes until the salmon is cooked through and flakes easily with a fork. Remove the salmon from the skillet and set aside on a plate.

3

In the same skillet, melt the butter over medium heat. Add the finely chopped shallot and sauté for 2-3 minutes until softened and fragrant.

4

Pour in the dry white wine, stirring to scrape up any browned bits from the bottom of the pan. Let the wine simmer for 3-4 minutes, reducing by half.

5

Whisk in the Dijon mustard and heavy cream until fully combined. Let the sauce simmer for 2-3 minutes, thickening slightly.

6

Return the cooked salmon fillets to the skillet and spoon the sauce over them. Heat for 1-2 minutes to warm the salmon through.

7

Garnish with freshly chopped parsley and serve immediately. Pair with steamed vegetables, rice, or a side of roasted potatoes for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1663
cal
105.3g
protein
11.0g
carbs
122.1g
fat

Nutrition Facts

1 serving (805.0g)
Calories
1663
% Daily Value*
Total Fat 122.1 g 157%
Saturated Fat 31.4 g 157%
Polyunsaturated Fat 2.7 g
Cholesterol 291 mg 97%
Sodium 3487 mg 152%
Total Carbohydrate 11.0 g 4%
Dietary Fiber 5.7 g 20%
Total Sugars 4.4 g
Protein 105.3 g 211%
Vitamin D 0.0 mcg 0%
Calcium 42 mg 3%
Iron 4.4 mg 24%
Potassium 259 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.8%%
26.9%%
70.3%%
Fat: 1098 cal (70.3%%)
Protein: 421 cal (26.9%%)
Carbs: 44 cal (2.8%%)