Salmon with Roasted Garlic
Elevate your dinner table with this delectable Salmon with Roasted Garlic recipe, a perfect blend of simplicity and sophistication. Tender, flaky salmon fillets are generously seasoned with a flavorful mix of paprika, black pepper, and sea salt, then brushed with creamy roasted garlic paste for an irresistible depth of flavor. A hint of fresh thyme and a drizzle of zesty lemon-infused olive oil bring a bright, herbaceous touch to this dish, while a quick sear in butter gives the skin a delightfully crispy finish. Finished in the oven for perfectly even cooking, this salmon pairs beautifully with roasted vegetables, rice pilaf, or a fresh side salad. With just 15 minutes of prep time and easy-to-follow steps, this recipe is ideal for busy weeknights or special occasions. Perfect for those seeking healthy yet indulgent dining, this dish is packed with protein and bursting with bold, Mediterranean-inspired flavors.
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Recipe Information
Ingredients
- 4 pieces Salmon fillets, skin-on
- 1 whole Garlic bulb
- 3 tablespoons Olive oil
- 1 whole Lemon
- 1 tablespoon Fresh thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
- 0.5 teaspoon Paprika
- 2 tablespoons Butter
Instructions
Preheat your oven to 400°F (200°C).
Slice off the top of the garlic bulb to expose the tips of the cloves. Drizzle 1 tablespoon of olive oil over the bulb, wrap it in aluminum foil, and roast in the oven for 25 minutes until soft and golden.
While the garlic is roasting, prepare the salmon. Pat the fillets dry with a paper towel, then season both sides with salt, black pepper, and paprika.
In a small bowl, combine the remaining 2 tablespoons of olive oil, the juice of half a lemon, and the fresh thyme. Set aside.
Once the garlic is roasted, remove it from the oven and lower the oven temperature to 375°F (190°C). Allow the garlic to cool slightly, then squeeze the cloves out of their skins into a small bowl. Mash them into a smooth paste with the back of a spoon.
Heat an oven-safe skillet over medium heat and add the butter. When melted, sear the salmon fillets, skin-side down, for 2-3 minutes until the skin is crispy.
Flip the fillets carefully and brush them with the garlic paste. Drizzle the olive oil and thyme mixture over the salmon.
Transfer the skillet to the oven and bake for 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork.
Remove the salmon from the oven and garnish with additional lemon slices or a squeeze of fresh lemon juice if desired.
Serve immediately with your favorite sides, such as roasted vegetables or rice pilaf.
Nutrition Facts
Calories |
482 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 109 mg | 36% | |
| Sodium | 617 mg | 27% | |
| Total Carbohydrate | 14.5 g | 5% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 0.9 g | ||
| Protein | 41.5 g | 83% | |
| Vitamin D | 14.4 mcg | 72% | |
| Calcium | 79 mg | 6% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 682 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
