Nutrition Facts for Salmon with rice stuffing

Salmon with Rice Stuffing

Image of Salmon with Rice Stuffing
Nutriscore Rating: 66/100

Delight your taste buds with this elegant and flavorful Salmon with Rice Stuffing, a dish that’s as stunning to serve as it is simple to prepare. Perfectly baked salmon fillet is elevated with a hearty stuffing made from fluffy rice, fragrant sautéed onion, celery, and garlic, fresh parsley, and a hint of zesty lemon juice. The addition of panko breadcrumbs gives the stuffing a delicate, satisfying crunch, while chicken or vegetable stock infuses every bite with savory depth. With just 20 minutes of prep time and a short stint in the oven, this impressive one-dish entree is ideal for family dinners or special occasions. Serve it warm with a sprinkle of parsley or fresh lemon wedges for a truly unforgettable meal. Keywords: baked salmon, rice stuffing, easy salmon recipe, stuffed salmon recipe, dinner ideas.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 piece Salmon fillet (whole, about 2 pounds)
  • 2 tablespoons Olive oil
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 2 cups Cooked white or brown rice
  • 2 tablespoons Unsalted butter
  • 1 medium Yellow onion (finely chopped)
  • 2 stalks Celery stalks (finely chopped)
  • 2 cloves Garlic (minced)
  • 2 tablespoons Fresh parsley (chopped)
  • 1 teaspoon Dried thyme
  • 1 tablespoon Lemon juice
  • 1 cup Chicken or vegetable stock
  • 1 cup Panko breadcrumbs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C) and line a large baking sheet with parchment paper or foil.

2

Rinse the salmon fillet under cold water and pat it dry with paper towels. Season both sides with 1 teaspoon of salt and 1/2 teaspoon of black pepper. Set aside.

3

Heat a large skillet over medium heat and add the butter. Once melted, sauté the chopped onion and celery for 3-4 minutes until softened.

4

Add the minced garlic and cook for 1 minute until fragrant.

5

Stir in the cooked rice, parsley, dried thyme, lemon juice, and chicken or vegetable stock. Mix everything thoroughly and let it cook for 2-3 minutes until the liquid is mostly absorbed.

6

Remove the skillet from heat and stir in the panko breadcrumbs. Season the stuffing with the remaining 1 teaspoon of salt and 1/2 teaspoon of black pepper. Let the mixture cool slightly.

7

Lay the salmon skin-side down on the baking sheet. Gently cut a pocket into the fillet by slicing it lengthwise down the center, being careful not to cut through to the bottom.

8

Stuff the pocket generously with the prepared rice mixture, pressing it gently to fill it evenly.

9

Drizzle the salmon with olive oil and transfer the baking sheet to the oven.

10

Bake for 25-30 minutes, or until the salmon is cooked through and flakes easily with a fork.

11

Remove the salmon from the oven and allow it to rest for 5 minutes before slicing and serving.

12

Garnish with extra chopped parsley or a few lemon wedges, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
2297
cal
112.4g
protein
171.3g
carbs
126.0g
fat

Nutrition Facts

1 serving (1433.2g)
Calories
2297
% Daily Value*
Total Fat 126.0 g 162%
Saturated Fat 34.0 g 170%
Polyunsaturated Fat 2.7 g
Cholesterol 362 mg 121%
Sodium 6104 mg 265%
Total Carbohydrate 171.3 g 62%
Dietary Fiber 7.9 g 28%
Total Sugars 11.2 g
Protein 112.4 g 225%
Vitamin D 25.0 mcg 125%
Calcium 223 mg 17%
Iron 10.5 mg 58%
Potassium 2303 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.2%%
19.8%%
50.0%%
Fat: 1134 cal (50.0%%)
Protein: 449 cal (19.8%%)
Carbs: 685 cal (30.2%%)