Nutrition Facts for Salmon with rice florentine

Salmon with Rice Florentine

Image of Salmon with Rice Florentine
Nutriscore Rating: 67/100

Elevate your dinner routine with this elegant and flavorful Salmon with Rice Florentine recipe! Perfectly pan-seared salmon fillets, seasoned to perfection, are paired with a creamy, garlic-infused rice made with fresh spinach, Parmesan cheese, and a touch of heavy cream for a luxuriously velvety finish. The dish combines crisp textures, vibrant greens, and rich, savory flavors for a meal that feels indulgent yet balanced. With just 45 minutes from prep to table, this recipe is ideal for impressing guests or treating yourself to a restaurant-quality meal at home. Serve with a squeeze of fresh lemon for a zesty finish that brightens every bite and enjoy a satisfying, wholesome dinner packed with protein and goodness. Perfect for weeknight dinners or special occasions, this Salmon with Rice Florentine is sure to become a favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces salmon fillets
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 3 cloves garlic, minced
  • 1 cup long-grain white rice
  • 2 cups chicken or vegetable stock
  • 4 cups fresh spinach
  • 0.5 cup heavy cream
  • 0.25 cup Parmesan cheese, grated
  • 4 pieces lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season the salmon fillets with 1/2 teaspoon of salt and 1/2 teaspoon of black pepper on both sides.

2

In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the salmon fillets skin-side down and sear for 3-4 minutes until crispy. Flip and cook for another 3-4 minutes until the salmon is cooked through. Remove from the skillet and set aside.

3

Reduce the heat to medium and add 1 tablespoon of olive oil and 2 tablespoons of butter to the same skillet. Add the minced garlic and sauté for 1 minute until fragrant.

4

Stir in the rice and cook for 2-3 minutes, stirring frequently, to lightly toast the grains.

5

Pour in the chicken or vegetable stock and bring to a boil. Reduce the heat to low, cover the skillet, and simmer for 15 minutes or until the rice is tender and the liquid is absorbed.

6

Once the rice is cooked, add the fresh spinach to the skillet. Stir until the spinach is wilted, about 2-3 minutes.

7

Stir in the heavy cream and Parmesan cheese, and season with the remaining 1/2 teaspoon of salt and 1/2 teaspoon of black pepper. Mix until well combined and creamy.

8

To serve, divide the Rice Florentine onto plates and top with a seared salmon fillet. Garnish with lemon wedges and additional grated Parmesan if desired.

Cooking Tip: Take your time with each step for the best results!
2204
cal
124.3g
protein
69.2g
carbs
154.7g
fat

Nutrition Facts

1 serving (1545.3g)
Calories
2204
% Daily Value*
Total Fat 154.7 g 198%
Saturated Fat 53.5 g 268%
Polyunsaturated Fat 3.4 g
Cholesterol 406 mg 135%
Sodium 5102 mg 222%
Total Carbohydrate 69.2 g 25%
Dietary Fiber 9.1 g 32%
Total Sugars 2.0 g
Protein 124.3 g 249%
Vitamin D 0.1 mcg 1%
Calcium 411 mg 32%
Iron 10.3 mg 57%
Potassium 267 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.8%%
23.0%%
64.3%%
Fat: 1392 cal (64.3%%)
Protein: 497 cal (23.0%%)
Carbs: 276 cal (12.8%%)