Nutrition Facts for Salmon with penne pasta alfredo

Salmon with Penne Pasta Alfredo

Image of Salmon with Penne Pasta Alfredo
Nutriscore Rating: 67/100

Indulge in the creamy comfort of Salmon with Penne Pasta Alfredo, a luxurious yet easy-to-make dish that combines tender, flaky salmon with perfectly cooked penne pasta, all smothered in a rich Parmesan Alfredo sauce. This recipe balances the subtle, buttery flavor of golden-seared salmon with the velvety smoothness of a garlic-infused cream sauce, creating a meal that's as elegant as it is satisfying. Fresh parsley adds a burst of freshness, while the Parmesan cheese lends a nutty, savory richness that ties the dish together. Ready in just 30 minutes and perfect for weeknight dinners or special occasions, this restaurant-quality pasta is surprisingly simple to prepare. Serve it warm with an extra sprinkle of Parmesan for a truly irresistible meal that’s sure to impress.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 pieces (about 6 ounces each) Salmon fillets (skinless)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 2 tablespoons Butter
  • 3 cloves Garlic (minced)
  • 1 cup Heavy cream
  • 1 cup Grated Parmesan cheese
  • 2 tablespoons Fresh parsley (chopped)
  • 12 ounces Penne pasta
  • 4 quarts Water
  • 1 tablespoon Salt (for pasta water)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Fill a large pot with 4 quarts of water and bring it to a boil. Add 1 tablespoon of salt to the water, then cook the penne pasta according to package instructions until al dente. Drain the pasta and set aside.

2

While the pasta cooks, pat the salmon fillets dry with paper towels. Season both sides of the fillets with 1 teaspoon of salt and 1/2 teaspoon of black pepper.

3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Place the salmon fillets in the skillet and cook for 3-4 minutes per side, or until the salmon is golden brown and flakes easily with a fork. Remove the salmon from the skillet and set aside.

4

In the same skillet, melt 2 tablespoons of butter over medium heat. Add the minced garlic and sautΓ© for 1-2 minutes, or until fragrant.

5

Slowly pour in 1 cup of heavy cream, stirring constantly. Bring the mixture to a gentle simmer and let it cook for 2-3 minutes to thicken slightly.

6

Stir in 1 cup of grated Parmesan cheese, mixing until the cheese has melted and the sauce is smooth. Adjust the seasoning with additional salt and pepper, if needed.

7

Add the cooked penne pasta to the Alfredo sauce and toss to coat evenly.

8

Using a fork, flake the cooked salmon into bite-sized pieces. Gently fold the salmon into the pasta, being careful not to break the fish too much.

9

Sprinkle the dish with 2 tablespoons of chopped fresh parsley for a burst of color and flavor.

10

Serve the Salmon with Penne Pasta Alfredo warm, garnished with additional Parmesan cheese if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3388
cal
150.5g
protein
253.0g
carbs
191.4g
fat

Nutrition Facts

1 serving (4868.4g)
Calories
3388
% Daily Value*
Total Fat 191.4 g 245%
Saturated Fat 89.5 g 447%
Polyunsaturated Fat 2.0 g
Cholesterol 600 mg 200%
Sodium 10873 mg 473%
Total Carbohydrate 253.0 g 92%
Dietary Fiber 13.0 g 46%
Total Sugars 0.5 g
Protein 150.5 g 301%
Vitamin D 44.8 mcg 224%
Calcium 1175 mg 90%
Iron 14.9 mg 83%
Potassium 2027 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.3%%
18.0%%
51.6%%
Fat: 1722 cal (51.6%%)
Protein: 602 cal (18.0%%)
Carbs: 1012 cal (30.3%%)