Salmon with Oregano
Elevate your weeknight dinner with this vibrant and flavorful Salmon with Oregano recipe—perfect for health-conscious seafood lovers! This dish marries tender, oven-baked salmon fillets with the zesty brightness of fresh oregano, garlic, and a hint of smoky paprika, creating a Mediterranean-inspired masterpiece in just 25 minutes. A drizzle of extra virgin olive oil and a splash of lemon juice not only enhance the fish's natural richness but also add a delightful tangy finish. Topped off with aromatic lemon zest and a perfectly balanced seasoning of salt and black pepper, this quick and easy salmon recipe promises a perfectly seasoned fillet that flakes effortlessly. Ideal for busy cooks, it pairs beautifully with roasted vegetables, a crisp salad, or even a side of herbed rice for a complete, nutritious meal. Whether you're entertaining or simply craving a wholesome, low-carb dinner, this oregano-infused salmon will leave everyone asking for seconds!
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Recipe Information
Ingredients
- 4 pieces salmon fillets
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic cloves
- 2 tablespoons fresh oregano
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 0.5 teaspoons paprika
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Pat the salmon fillets dry with a paper towel and place them skin-side down on the prepared baking sheet.
In a small bowl, mix the olive oil, minced garlic, chopped fresh oregano, lemon juice, lemon zest, salt, black pepper, and paprika until well combined.
Brush the olive oil and oregano mixture generously over each salmon fillet, making sure to coat the top evenly.
Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the salmon reaches an internal temperature of 145°F (63°C). The salmon should be opaque and flake easily with a fork.
Once done, remove the salmon from the oven and let it rest for 2 minutes.
Serve the salmon warm, garnished with additional fresh oregano and a wedge of lemon, if desired.
Nutrition Facts
Calories |
1197 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.6 g | 108% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 2765 mg | 120% | |
| Total Carbohydrate | 9.2 g | 3% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 0.9 g | ||
| Protein | 105.3 g | 211% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 153 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
