Nutrition Facts for Salmon with lemon and dill

Salmon with Lemon and Dill

Image of Salmon with Lemon and Dill
Nutriscore Rating: 67/100

Delightfully fresh and bursting with zesty flavor, this Salmon with Lemon and Dill recipe is a quick and easy way to elevate your weeknight dinners! Featuring tender, flaky salmon fillets infused with a marinade of tangy lemon juice, aromatic garlic, and rich olive oil, this dish is perfectly finished with a sprinkle of fragrant fresh dill and vibrant lemon slices. Ready in just 30 minutes, it’s a healthy and satisfying option that’s as impressive as it is effortless. Whether served alongside steamed vegetables, fluffy rice, or a crisp side salad, this oven-baked salmon recipe is perfect for family dinners or special occasions. Packed with bright flavors and wholesome ingredients, it’s a must-try for seafood lovers looking for a simple yet sophisticated meal.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 pieces salmon fillets
  • 1 whole lemon
  • 2 tablespoons fresh dill
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Finely mince the garlic cloves and set aside.

3

Slice the lemon into thin rounds. Reserve a few slices for garnish, and squeeze the juice from any remaining lemon slices into a small bowl.

4

In the same bowl, mix the lemon juice with olive oil, minced garlic, salt, and black pepper to form a marinade.

5

Pat the salmon fillets dry with paper towels and place them on the prepared baking sheet.

6

Brush the marinade generously over each fillet, ensuring all sides are coated. Place a few lemon slices on top of each fillet.

7

Sprinkle the fresh dill evenly over the salmon fillets.

8

Bake the salmon in the preheated oven for 18-20 minutes, or until the fish flakes easily with a fork.

9

Remove from the oven and allow the salmon to rest for 2-3 minutes before serving.

10

Serve the salmon with the roasted lemon slices and an optional side of steamed vegetables or rice for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1202
cal
105.3g
protein
8.1g
carbs
84.3g
fat

Nutrition Facts

1 serving (602.8g)
Calories
1202
% Daily Value*
Total Fat 84.3 g 108%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 2.7 g
Cholesterol 200 mg 67%
Sodium 2765 mg 120%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 6.1 g 22%
Total Sugars 1.5 g
Protein 105.3 g 211%
Vitamin D 0.0 mcg 0%
Calcium 39 mg 3%
Iron 4.1 mg 23%
Potassium 145 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.7%%
34.7%%
62.6%%
Fat: 758 cal (62.6%%)
Protein: 421 cal (34.7%%)
Carbs: 32 cal (2.7%%)