Nutrition Facts for Salmon with lemon
Blog Research API Download App

Salmon with Lemon

Image of Salmon with Lemon
Nutriscore Rating: 73/100

Elevate your weeknight dining with this irresistibly simple yet flavor-packed Salmon with Lemon recipe! Featuring tender, oven-baked salmon fillets brushed with a zesty garlic and paprika-infused olive oil marinade, this dish is brightened with fresh lemon slices and juice for a tangy twist. A dusting of vibrant chopped parsley ties it all together for a fresh and aromatic finish. Ready in just 25 minutes, this healthy and gluten-free recipe is perfect for busy families or dinner parties alike. Pair it with roasted vegetables or fluffy rice for an easy, elegant meal that’s as nutritious as it is delicious. Keywords: salmon with lemon, baked salmon, lemon garlic salmon, easy salmon recipe.

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 pieces salmon fillets
  • 1 whole lemon
  • 2 tablespoons olive oil
  • 2 pieces garlic cloves, minced
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons paprika
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a baking sheet with parchment paper or aluminum foil.

2

Rinse the salmon fillets under cold water and pat them dry with paper towels.

3

Place the salmon fillets skin-side down on the prepared baking sheet.

4

In a small bowl, mix together the olive oil, minced garlic, salt, black pepper, and paprika to create a seasoning mixture.

5

Brush the seasoning mixture evenly over the top of each salmon fillet.

6

Cut the lemon in half. Slice one half into thin rounds and juice the other half.

7

Place the lemon slices on top of the salmon fillets and drizzle the fresh lemon juice over everything.

8

Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

9

Remove the salmon from the oven and sprinkle the chopped fresh parsley over the top.

10

Serve immediately with your favorite side dishes, such as roasted vegetables or rice.

⚑
Cooking Tip: Take your time with each step for the best results!
303
cal
26.5g
protein
3.8g
carbs
20.9g
fat

Nutrition Facts

1 serving (167.0g)
Calories
303
% Daily Value*
Total Fat 20.9 g 27%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 345 mg 15%
Total Carbohydrate 3.8 g 1%
Dietary Fiber 2.0 g 7%
Total Sugars 0.8 g
Protein 26.5 g 53%
Vitamin D 0.0 mcg 0%
Calcium 16 mg 1%
Iron 1.2 mg 6%
Potassium 81 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.9%%
34.3%%
60.7%%
Fat: 751 cal (60.7%%)
Protein: 425 cal (34.3%%)
Carbs: 61 cal (4.9%%)