Salmon with Ginger and Orange Sauce
Elevate your weeknight dinner with this tantalizing recipe for Salmon with Ginger and Orange Sauce, a vibrant and savory dish that pairs perfectly with seasonal produce or steamed rice. Featuring tender salmon fillets seared to golden perfection before being baked in a fragrant sauce made from freshly squeezed orange juice, zesty orange peel, and the warm kick of grated ginger, this recipe strikes the perfect balance between sweet and savory. Soy sauce and honey add depth and a touch of natural sweetness, while garlic enhances the bold flavor profile. Ready in under 30 minutes, this dish is not only quick and easy but also a healthy, flavorful option rich in omega-3s. Garnish with fresh green onions for a pop of color and extra flair at the table. Perfect for a family meal or an impressive dinner party entrée, this salmon recipe will be your new favorite way to enjoy seafood.
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Recipe Information
Ingredients
- 4 pieces salmon fillets
- 1 cup orange juice
- 1 teaspoon orange zest
- 1 tablespoon fresh ginger, grated
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 1 clove garlic, minced
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 stalks green onions, chopped (optional garnish)
Instructions
Preheat your oven to 375°F (190°C). Prepare a baking dish by lightly greasing it with olive oil.
Pat the salmon fillets dry with a paper towel and season them with salt and black pepper on both sides. Set aside.
In a medium mixing bowl, whisk together orange juice, orange zest, grated ginger, soy sauce, honey, and minced garlic until well combined.
Heat 1 tablespoon of olive oil in a skillet over medium heat. Sear the salmon fillets for 2-3 minutes on each side until golden brown. Remove from skillet and place them into the prepared baking dish.
Pour the ginger and orange sauce evenly over the salmon fillets in the baking dish.
Bake the salmon in the preheated oven for 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork.
Remove the salmon from the oven and let it rest for 2 minutes. Serve warm, garnished with chopped green onions, if desired.
Nutrition Facts
Calories |
359 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 27% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 633 mg | 28% | |
| Total Carbohydrate | 16.6 g | 6% | |
| Dietary Fiber | 1.5 g | 6% | |
| Total Sugars | 13.9 g | ||
| Protein | 27.5 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 19 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 189 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
