Salmon with Coriander Cilantro Mango Salsa
Brighten up your dinner table with this vibrant and flavorful Salmon with Coriander Cilantro Mango Salsa! Perfectly seared salmon fillets are seasoned with earthy ground coriander and paired with a refreshing homemade mango salsa bursting with sweet, tangy, and zesty flavors. The salsa, a delightful mix of juicy mangoes, crisp red bell peppers, finely diced red onion, fresh cilantro, and a hint of jalapeño heat, is a tropical twist that elevates this quick and easy meal. Ready in just 25 minutes, this healthy salmon recipe is ideal for busy weeknights or as an easy centerpiece for a summer dinner party. Serve it with a side of steamed rice or a fresh green salad for a wonderfully balanced meal everyone will love.
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Recipe Information
Ingredients
- 4 pieces (6 oz each) Salmon fillets
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Ground coriander
- 2 medium (peeled, pitted, and diced) Mangoes
- 0.5 cup (diced) Red bell pepper
- 0.25 cup (finely diced) Red onion
- 0.25 cup (chopped) Fresh cilantro
- 2 tablespoons Fresh lime juice
- 1 small (seeded and finely chopped, optional) Jalapeño pepper
Instructions
Preheat a large non-stick skillet or grill pan over medium-high heat.
Rub the salmon fillets with 1 tablespoon of olive oil and season them evenly with salt, pepper, and ground coriander.
Add the remaining olive oil to the skillet and swirl to coat. Cook the salmon fillets skin-side down (if skin-on) for 4-5 minutes, then flip and cook for another 3-4 minutes until salmon is cooked through and flakes easily with a fork. Remove from the pan and set aside.
While the salmon is cooking, prepare the mango salsa. In a medium bowl, combine the diced mangoes, red bell pepper, red onion, chopped cilantro, lime juice, and jalapeño (if using). Mix well and season to taste with a pinch of salt if desired.
Serve each salmon fillet topped with a generous spoonful of the mango salsa. Enjoy immediately.
Nutrition Facts
Calories |
1799 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 106.4 g | 136% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 272 mg | 91% | |
| Sodium | 2917 mg | 127% | |
| Total Carbohydrate | 73.1 g | 27% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 60.6 g | ||
| Protein | 146.6 g | 293% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 87 mg | 7% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 975 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
