Nutrition Facts for Salmon with caramelized onion and fig sauce

Salmon with Caramelized Onion and Fig Sauce

Image of Salmon with Caramelized Onion and Fig Sauce
Nutriscore Rating: 70/100

Elevate your weeknight dinner with this sophisticated yet easy-to-make **Salmon with Caramelized Onion and Fig Sauce**. Perfect for seafood lovers, this recipe combines buttery, pan-seared salmon with a luxurious topping of sweet caramelized onions and fresh figs simmered in a tangy balsamic-honey glaze. A hint of fresh thyme adds an herby note to this irresistibly rich and flavorful dish. Ready in just 40 minutes, this show-stopping entrΓ©e pairs beautifully with roasted vegetables or a bed of wild rice, making it ideal for both casual dinners and special occasions. Treat your taste buds to the perfect balance of savory and sweet with this standout salmon recipe!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces salmon fillets (skin-on or skinless)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 2 medium yellow onion, thinly sliced
  • 8 pieces fresh figs, quartered
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 0.25 cup chicken or vegetable stock
  • 1 teaspoon fresh thyme leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Season the salmon fillets with salt and black pepper on both sides and set aside.

2

In a large skillet, heat 1 tablespoon of olive oil and 1 tablespoon of butter over medium heat.

3

Add the sliced onions to the skillet and cook, stirring occasionally, for 10-15 minutes until caramelized and golden brown. Reduce the heat if they begin to brown too quickly.

4

Stir in the quartered figs, balsamic vinegar, honey, chicken or vegetable stock, and fresh thyme leaves. Let the mixture simmer for 5 minutes until the figs soften and the sauce thickens slightly. Remove from heat and set aside.

5

In a separate large skillet, heat the remaining 1 tablespoon of olive oil and 1 tablespoon of butter over medium-high heat.

6

Place the salmon fillets in the skillet, skin side down if using skin-on fillets. Cook for 4-5 minutes on the first side until the skin is crispy (or until golden if skinless), then flip and cook for an additional 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork.

7

Transfer the cooked salmon fillets to serving plates and spoon the caramelized onion and fig sauce over the top.

8

Serve immediately with your choice of side dishes, such as roasted vegetables or wild rice.

⚑
Cooking Tip: Take your time with each step for the best results!
1767
cal
94.4g
protein
121.1g
carbs
104.6g
fat

Nutrition Facts

1 serving (1196.7g)
Calories
1767
% Daily Value*
Total Fat 104.6 g 134%
Saturated Fat 29.8 g 149%
Polyunsaturated Fat 3.4 g
Cholesterol 318 mg 106%
Sodium 2981 mg 130%
Total Carbohydrate 121.1 g 44%
Dietary Fiber 15.7 g 56%
Total Sugars 96.7 g
Protein 94.4 g 189%
Vitamin D 52.7 mcg 264%
Calcium 257 mg 20%
Iron 5.0 mg 28%
Potassium 2820 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.9%%
20.9%%
52.2%%
Fat: 941 cal (52.2%%)
Protein: 377 cal (20.9%%)
Carbs: 484 cal (26.9%%)