Nutrition Facts for Salmon with brazilian rub

Salmon with Brazilian Rub

Image of Salmon with Brazilian Rub
Nutriscore Rating: 67/100

Elevate your dinner table with the bold and enticing flavors of this Salmon with Brazilian Rub recipe. Perfectly seasoned with a vibrant blend of paprika, cumin, coriander, turmeric, and garlic powder, this spice rub is balanced with a hint of brown sugar for subtle sweetness and a touch of chili powder for gentle heat. This quick and healthy dish takes just 10 minutes to prepare and 12 minutes to bake, making it an ideal weeknight meal. The salmon emerges from the oven beautifully tender, with a golden crust packed with aromatic spices. Serve with lime wedges to add a bright citrus finish that complements the earthy Brazilian-inspired seasoning. Whether you're catering to family or impressing guests, this flavorful baked salmon recipe is a surefire hit for any occasion!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
12 min
🕐
Total Time
22 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces salmon fillets
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon ground turmeric
  • 0.5 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon brown sugar
  • 0.75 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 pieces lime wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.

2

In a small bowl, combine the paprika, ground cumin, ground coriander, turmeric, chili powder, garlic powder, brown sugar, salt, and black pepper to create the Brazilian spice rub.

3

Place the salmon fillets on the prepared baking sheet, skin-side down if they have skin. Brush the tops of the fillets evenly with olive oil.

4

Sprinkle the Brazilian spice rub generously over the salmon fillets, pressing lightly with your fingers to ensure it adheres well to the flesh.

5

Transfer the baking sheet to the preheated oven and bake the salmon for 10-12 minutes, or until the fish is opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

6

Remove the salmon from the oven and let it rest for 2 minutes. Serve each fillet with a lime wedge on the side for squeezing over the top just before eating.

7

Enjoy your flavorful and healthy Salmon with Brazilian Rub!

Cooking Tip: Take your time with each step for the best results!
1221
cal
105.5g
protein
10.1g
carbs
84.9g
fat

Nutrition Facts

1 serving (547.2g)
Calories
1221
% Daily Value*
Total Fat 84.9 g 109%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 2.7 g
Cholesterol 200 mg 67%
Sodium 2202 mg 96%
Total Carbohydrate 10.1 g 4%
Dietary Fiber 6.4 g 23%
Total Sugars 3.3 g
Protein 105.5 g 211%
Vitamin D 0.0 mcg 0%
Calcium 42 mg 3%
Iron 6.5 mg 36%
Potassium 167 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.3%%
34.4%%
62.3%%
Fat: 764 cal (62.3%%)
Protein: 422 cal (34.4%%)
Carbs: 40 cal (3.3%%)