Nutrition Facts for Salmon with bow tie pasta lemon and onion

Salmon with Bow Tie Pasta Lemon and Onion

Image of Salmon with Bow Tie Pasta Lemon and Onion
Nutriscore Rating: 70/100

Indulge in the perfect fusion of creamy comfort and vibrant freshness with this *Salmon with Bow Tie Pasta Lemon and Onion* recipe. Featuring tender, flaked salmon fillets paired with al dente farfalle, this dish is elevated by a luscious lemon-cream sauce infused with caramelized onions, garlic, and zesty lemon juice. Finished with melty Parmesan cheese and a sprinkle of fresh parsley, every bite is a harmonious blend of tangy, savory, and lightly buttery flavors. This quick and elegant recipe is perfect for weeknight dinners or special occasions, coming together in just 40 minutes. Whether you're a pasta lover, seafood enthusiast, or simply craving a bright and creamy dish, this recipe is guaranteed to please. Serve it with a side of crusty bread or a crisp green salad for a meal that's as wholesome as it is irresistible.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pieces (6 oz each) Salmon fillet
  • 12 oz Bow tie pasta (farfalle)
  • 2 whole (zested and juiced) Lemon
  • 1 large (thinly sliced) Yellow onion
  • 3 cloves (minced) Garlic
  • 3 tbsp Olive oil
  • 2 tbsp Unsalted butter
  • 1 cup Heavy cream
  • 1 cup Grated Parmesan cheese
  • 2 tbsp (chopped) Fresh parsley
  • 1 tsp (plus more to taste) Salt
  • 0.5 tsp (plus more to taste) Black pepper
  • 4 quarts (for boiling pasta) Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring 4 quarts of water to a boil in a large pot. Add a generous pinch of salt and cook the bow tie pasta according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.

2

Pat the salmon fillets dry with paper towels and season both sides with 0.5 tsp of salt and some black pepper.

3

In a large skillet over medium heat, heat 1 tablespoon of olive oil. Place the salmon fillets skin-side down in the pan and cook for 4-5 minutes, then flip and cook for an additional 3-4 minutes until fully cooked through. Transfer the salmon to a plate and cover to keep warm.

4

In the same skillet, heat another 2 tablespoons of olive oil and 1 tablespoon of butter over medium heat. Add the sliced onion and a pinch of salt. Cook for about 8-10 minutes, stirring occasionally, until the onion is soft and lightly caramelized.

5

Add the minced garlic to the skillet and sauté for 1 minute until fragrant. Stir in the lemon zest and juice from 2 lemons.

6

Pour in the heavy cream and reduce the heat to low. Let the sauce simmer for 2-3 minutes, stirring occasionally.

7

Add the cooked bow tie pasta to the skillet, stirring to coat it evenly with the sauce. If the sauce is too thick, add a splash of the reserved pasta water to loosen it.

8

Stir in the grated Parmesan cheese and the remaining tablespoon of butter. Mix until the cheese has melted and the pasta is creamy. Taste and adjust the seasoning with additional salt and pepper, if needed.

9

Flake the cooked salmon into large chunks and gently fold it into the pasta, being careful not to break it apart too much.

10

Garnish with fresh parsley and serve immediately. For extra flavor, sprinkle with additional Parmesan and a twist of black pepper.

Cooking Tip: Take your time with each step for the best results!
3961
cal
164.6g
protein
282.8g
carbs
238.4g
fat

Nutrition Facts

1 serving (5145.5g)
Calories
3961
% Daily Value*
Total Fat 238.4 g 306%
Saturated Fat 100.3 g 501%
Polyunsaturated Fat 21.9 g
Cholesterol 617 mg 206%
Sodium 4953 mg 215%
Total Carbohydrate 282.8 g 103%
Dietary Fiber 17.5 g 62%
Total Sugars 18.7 g
Protein 164.6 g 329%
Vitamin D 46.6 mcg 233%
Calcium 1316 mg 101%
Iron 8.0 mg 44%
Potassium 2466 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.7%%
16.7%%
54.5%%
Fat: 2145 cal (54.5%%)
Protein: 658 cal (16.7%%)
Carbs: 1131 cal (28.7%%)