Nutrition Facts for Salmon with balsamic vinegar sauce

Salmon with Balsamic Vinegar Sauce

Image of Salmon with Balsamic Vinegar Sauce
Nutriscore Rating: 62/100

Elevate your weeknight dinner routine with this elegant yet easy-to-make Salmon with Balsamic Vinegar Sauce. Perfectly seared salmon fillets take center stage, complemented by a rich, tangy balsamic glaze enhanced with golden honey, aromatic garlic, and a touch of butter for a velvety finish. This 25-minute recipe combines simplicity with sophistication, making it ideal for both busy weeknights and special occasions. Garnished with fresh parsley for a pop of color and flavor, this dish pairs beautifully with roasted vegetables, creamy mashed potatoes, or a crisp green salad. Packed with bold flavors and wholesome ingredients, this salmon recipe is as nutritious as it is delicious.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces salmon fillets
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 3 cloves garlic cloves
  • 0.25 cup balsamic vinegar
  • 2 tablespoons honey
  • 1 tablespoon butter
  • 1 tablespoon fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Pat the salmon fillets dry with paper towels. Season both sides with salt and black pepper.

2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add the salmon fillets skin-side down. Cook for 4-5 minutes, then flip and cook for another 3-4 minutes, or until the salmon is cooked through. Remove the salmon from the skillet and set aside.

3

Reduce the heat to medium. Add the remaining 1 tablespoon of olive oil to the skillet. Mince the garlic cloves and sauté them until fragrant, about 30 seconds.

4

Pour the balsamic vinegar into the skillet and let it simmer for 2-3 minutes, allowing it to reduce slightly.

5

Whisk in the honey and continue cooking for another minute. Add the butter and stir until the sauce is glossy and slightly thickened.

6

Return the cooked salmon fillets to the skillet, spooning the balsamic sauce over the top to coat evenly. Heat for 1-2 minutes.

7

Finely chop the fresh parsley and sprinkle it over the salmon before serving.

8

Serve the salmon immediately with your choice of sides, such as roasted vegetables, mashed potatoes, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
1474
cal
105.5g
protein
48.7g
carbs
95.6g
fat

Nutrition Facts

1 serving (663.9g)
Calories
1474
% Daily Value*
Total Fat 95.6 g 123%
Saturated Fat 18.7 g 94%
Polyunsaturated Fat 3.0 g
Cholesterol 233 mg 78%
Sodium 2855 mg 124%
Total Carbohydrate 48.7 g 18%
Dietary Fiber 4.7 g 17%
Total Sugars 43.5 g
Protein 105.5 g 211%
Vitamin D 0.1 mcg 0%
Calcium 57 mg 4%
Iron 4.7 mg 26%
Potassium 242 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.2%%
28.6%%
58.2%%
Fat: 860 cal (58.2%%)
Protein: 422 cal (28.6%%)
Carbs: 194 cal (13.2%%)