Nutrition Facts for Salmon w merlot sauce
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Salmon W Merlot Sauce

Image of Salmon W Merlot Sauce
Nutriscore Rating: 70/100

Elevate your dinner table with this elegant Salmon with Merlot Sauce, a dish that combines the delicate flavor of pan-seared salmon with the bold richness of a red wine reduction. Perfect for a special occasion or a refined weeknight dinner, this recipe features tender salmon fillets cooked to perfection and bathed in a silky sauce made with Merlot, aromatic shallots, garlic, and a touch of honey for balanced sweetness. Fresh thyme and a splash of stock bring depth and complexity to the sauce, which beautifully complements the crispy, golden crust of the salmon. Ready in just 30 minutes, this restaurant-quality meal is easy to prepare and pairs wonderfully with roasted vegetables or creamy mashed potatoes for a complete and memorable dining experience. Whether you’re hosting guests or indulging in a gourmet meal at home, this Salmon with Merlot Sauce is sure to impress.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces salmon fillets
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 tablespoons shallots, finely chopped
  • 2 cloves garlic, minced
  • 1 cup Merlot wine
  • 0.75 cup chicken or vegetable stock
  • 1 teaspoon fresh thyme, chopped
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper, freshly ground
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Season the salmon fillets with a pinch of salt and black pepper on both sides.

2

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat.

3

Place the salmon fillets skin-side down in the skillet and cook for 3-4 minutes until the skin is crispy. Flip and cook for another 2-3 minutes on the other side until the fish is just cooked through. Remove the salmon from the skillet and set aside on a plate.

4

In the same skillet, reduce the heat to medium and add the remaining 1 tablespoon of olive oil and 1 tablespoon of butter.

5

Add the chopped shallots and minced garlic to the skillet. SautΓ© for 2-3 minutes until softened and fragrant.

6

Pour the Merlot wine into the skillet, scraping up any browned bits from the pan with a wooden spoon. Let the wine simmer for 3-4 minutes to reduce slightly.

7

Add the chicken or vegetable stock, chopped thyme, honey, salt, and black pepper. Stir well and simmer for another 5-6 minutes, allowing the sauce to thicken slightly.

8

Return the salmon fillets to the skillet, spooning the sauce over the top, and let them warm through for 1-2 minutes.

9

Serve the salmon fillets on individual plates and drizzle generously with the Merlot sauce. Pair with your choice of sides, such as roasted vegetables or creamy mashed potatoes.

⚑
Cooking Tip: Take your time with each step for the best results!
403
cal
26.8g
protein
4.8g
carbs
26.5g
fat

Nutrition Facts

1 serving (252.4g)
Calories
403
% Daily Value*
Total Fat 26.5 g 34%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 66 mg 22%
Sodium 508 mg 22%
Total Carbohydrate 4.8 g 2%
Dietary Fiber 1.3 g 5%
Total Sugars 2.5 g
Protein 26.8 g 54%
Vitamin D 0.1 mcg 0%
Calcium 16 mg 1%
Iron 1.0 mg 6%
Potassium 112 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.1%%
29.3%%
65.6%%
Fat: 958 cal (65.6%%)
Protein: 427 cal (29.3%%)
Carbs: 75 cal (5.1%%)