Nutrition Facts for Salmon spread with two ingredients

Salmon Spread with Two Ingredients

Image of Salmon Spread with Two Ingredients
Nutriscore Rating: 69/100

Whip up a creamy and satisfying *Salmon Spread with Two Ingredients* in just five minutes! This no-cook recipe combines protein-packed canned salmon and rich, velvety cream cheese to create a smooth and flavorful spread that’s perfect for any occasion. With minimal effort and just two pantry staples, this versatile spread can be served with crackers, fresh veggies, or crusty bread as an appetizer, snack, or quick lunch. Customize it with your favorite herbs and spices for a personal touch, or enjoy its simplicity as is. Ideal for busy days or last-minute entertaining, this quick and easy salmon dip is a must-have in your recipe collection!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

2 items
  • 8 ounces Canned salmon (boneless and skinless)
  • 4 ounces Cream cheese (softened)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

1. Open and drain the canned salmon to remove any excess liquid.

2

2. In a medium-sized mixing bowl, combine the drained salmon and softened cream cheese.

3

3. Use a fork or spatula to thoroughly mix the ingredients until smooth and well incorporated.

4

4. Taste and adjust according to your preferences (optional: add salt, pepper, or herbs for extra flavor).

5

5. Serve immediately with crackers, bread, or fresh vegetables, or refrigerate for up to 3 days in an airtight container.

⚑
Cooking Tip: Take your time with each step for the best results!
326
cal
46.7g
protein
0.0g
carbs
13.6g
fat

Nutrition Facts

1 serving (226.8g)
Calories
326
% Daily Value*
Total Fat 13.6 g 17%
Saturated Fat 2.7 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 107 mg 36%
Sodium 800 mg 35%
Total Carbohydrate 0.0 g 0%
Dietary Fiber 0.0 g 0%
Total Sugars 0.0 g
Protein 46.7 g 93%
Vitamin D 26.7 mcg 133%
Calcium 53 mg 4%
Iron 1.3 mg 7%
Potassium 534 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.0%%
60.4%%
39.6%%
Fat: 122 cal (39.6%%)
Protein: 186 cal (60.4%%)
Carbs: 0 cal (0.0%%)