Salmon Salad Sandwich Filling
Elevate your lunch game with this irresistible Salmon Salad Sandwich Filling—a perfect balance of creamy, zesty, and fresh flavors packed into every bite. This quick and easy recipe combines flaked cooked salmon with a tangy blend of mayonnaise, Dijon mustard, and a splash of fresh lemon juice, perfectly complemented by the crunch of celery and the sharp bite of red onion. Fresh dill adds a herby brightness, while optional capers provide a briny kick for extra depth. Ready in just 10 minutes, this versatile salmon salad is ideal for crafting hearty sandwiches or crisp lettuce wraps. It’s a healthy and flavorful option that will quickly become a staple in your meal rotation. Perfect for meal prep or a light, satisfying lunch—your taste buds will thank you!
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Recipe Information
Ingredients
- 200 grams cooked salmon (flaked)
- 4 tablespoons mayonnaise
- 1 teaspoon dijon mustard
- 2 stalks celery (finely chopped)
- 2 tablespoons red onion (finely chopped)
- 1 tablespoon fresh dill (chopped)
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon capers (optional, drained and chopped)
Instructions
In a medium-sized mixing bowl, add the cooked salmon and use a fork to flake it into small pieces.
Add the mayonnaise, dijon mustard, celery, red onion, and fresh dill to the bowl with the salmon.
Squeeze in the lemon juice and season with salt and black pepper.
If using capers, stir them into the mixture for an extra layer of flavor.
Mix all the ingredients together until well combined.
Taste and adjust seasoning as needed, adding more lemon juice or salt to your preference.
Serve immediately as a sandwich filling with your choice of bread or refrigerate in an airtight container for up to 2 days.
Nutrition Facts
Calories |
207 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 22% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 438 mg | 19% | |
| Total Carbohydrate | 1.6 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.6 g | ||
| Protein | 11.4 g | 23% | |
| Vitamin D | 7.1 mcg | 36% | |
| Calcium | 19 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 257 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
