Nutrition Facts for Salmon rissoles patties
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Salmon Rissoles Patties

Image of Salmon Rissoles Patties
Nutriscore Rating: 70/100

Light, crispy, and bursting with flavor, these Salmon Rissoles Patties are a quick and satisfying meal that combines pantry staples with fresh, vibrant ingredients. Made with tender mashed potatoes, flaky canned salmon, zesty lemon, and a hint of fresh herbs like parsley and dill, these golden-brown patties are as nutritious as they are delicious. Perfectly seasoned with garlic, salt, and pepper, they’re pan-fried to perfection for a crunchy exterior and a soft, savory center. Ready in just 40 minutes, this versatile dish is ideal for weeknight dinners or meal prepping, and pairs beautifully with a simple salad, tartar sauce, or a squeeze of fresh lemon. Elevate your seafood game with this easy salmon patty recipeβ€”that's both family-friendly and freezer-friendly!

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 400 grams canned salmon (drained)
  • 250 grams potatoes (peeled and boiled)
  • 100 grams breadcrumbs
  • 1 large egg
  • 2 tablespoons fresh parsley (chopped)
  • 1 tablespoons fresh dill (chopped, optional)
  • 1 teaspoon lemon zest
  • 1 clove garlic clove (minced)
  • 2 tablespoons olive oil (for frying)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel and dice the potatoes into small chunks. Boil them in salted water until tender, about 10-15 minutes. Drain and mash the potatoes until smooth, then set aside to cool slightly.

2

In a large mixing bowl, combine the mashed potatoes and flaked salmon. Ensure the salmon is fully drained and free of skin and large bones.

3

Add the egg, breadcrumbs, parsley, dill, lemon zest, minced garlic, salt, and pepper to the bowl. Mix thoroughly until the ingredients are evenly combined.

4

Using clean hands, shape the mixture into 8 evenly sized patties. Place the patties on a plate and refrigerate for 10-15 minutes to firm up.

5

Heat the olive oil in a large non-stick skillet over medium heat. Once hot, carefully place the patties into the pan (work in batches if necessary to avoid overcrowding).

6

Cook each patty for 3-4 minutes on each side or until golden brown and crispy. Adjust the heat as needed to prevent burning.

7

Remove the cooked patties from the skillet and place them on a plate lined with paper towels to drain any excess oil.

8

Serve warm with a wedge of lemon, tartar sauce, or your favorite side salad.

⚑
Cooking Tip: Take your time with each step for the best results!
365
cal
26.8g
protein
31.2g
carbs
14.7g
fat

Nutrition Facts

1 serving (210.7g)
Calories
365
% Daily Value*
Total Fat 14.7 g 19%
Saturated Fat 2.7 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 111 mg 37%
Sodium 821 mg 36%
Total Carbohydrate 31.2 g 11%
Dietary Fiber 2.3 g 8%
Total Sugars 2.5 g
Protein 26.8 g 54%
Vitamin D 13.5 mcg 68%
Calcium 245 mg 19%
Iron 2.3 mg 13%
Potassium 640 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.1%%
29.3%%
36.6%%
Fat: 533 cal (36.6%%)
Protein: 428 cal (29.3%%)
Carbs: 498 cal (34.1%%)