Nutrition Facts for Salmon risotto

Salmon Risotto

Image of Salmon Risotto
Nutriscore Rating: 71/100

Creamy, buttery, and bursting with flavor, this Salmon Risotto is a restaurant-quality dish you can master at home. Tender, flaky salmon pairs beautifully with the richness of Arborio rice, simmered to perfection in a fragrant combination of dry white wine, warm vegetable stock, and a hint of zesty lemon. Grated Parmesan cheese and a touch of butter create an ultra-luxurious texture, while fresh parsley adds a pop of color and freshness. Perfect for an elegant dinner or a cozy night in, this recipe strikes the perfect balance between comfort food and gourmet cuisine. Serve it hot, garnished with parsley for a stunning finish that your guests won't forget.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 300 g Salmon fillet
  • 200 g Arborio rice
  • 1 liter Vegetable stock
  • 100 ml Dry white wine
  • 50 g Parmesan cheese (grated)
  • 40 g Butter
  • 2 tablespoons Olive oil
  • 1 medium Onion (finely chopped)
  • 2 pieces Garlic cloves (minced)
  • 1 teaspoon Lemon zest
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh parsley (chopped)
  • to taste Salt
  • to taste Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the vegetable stock in a pot over low heat and keep it warm throughout the cooking process.

2

In a large pan, heat 1 tablespoon of olive oil over medium-high heat. Season the salmon fillet with salt and black pepper, then sear it for 3-4 minutes on each side until cooked through. Remove the salmon from the pan and set it aside. Once cooled slightly, flake the salmon into bite-sized pieces.

3

In the same pan, add the remaining tablespoon of olive oil and reduce the heat to medium. Add the chopped onion and cook for 3-4 minutes until soft and translucent. Stir in the minced garlic and cook for an additional minute.

4

Add the Arborio rice to the pan and stir to coat the grains in the oil and onion mixture. Toast the rice for about 2 minutes, stirring frequently.

5

Pour in the white wine and cook until it has mostly evaporated, stirring constantly.

6

Begin adding the warm vegetable stock, one ladleful at a time, stirring frequently and allowing each addition of stock to be absorbed before adding the next. Continue this process for about 18-20 minutes, or until the rice is creamy and tender with a slight bite (al dente).

7

Stir in the butter, grated Parmesan cheese, lemon zest, and lemon juice. Mix well to create a rich and creamy texture.

8

Gently fold in the flaked salmon and chopped parsley. Taste and adjust seasoning with additional salt and black pepper, if needed.

9

Serve the salmon risotto immediately, garnished with extra parsley if desired.

Cooking Tip: Take your time with each step for the best results!
2364
cal
120.2g
protein
138.0g
carbs
139.6g
fat

Nutrition Facts

1 serving (1856.0g)
Calories
2364
% Daily Value*
Total Fat 139.6 g 179%
Saturated Fat 46.4 g 232%
Polyunsaturated Fat 22.3 g
Cholesterol 341 mg 114%
Sodium 6595 mg 287%
Total Carbohydrate 138.0 g 50%
Dietary Fiber 16.0 g 57%
Total Sugars 21.3 g
Protein 120.2 g 240%
Vitamin D 41.3 mcg 206%
Calcium 825 mg 63%
Iron 8.4 mg 47%
Potassium 3641 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.1%%
21.0%%
54.9%%
Fat: 1256 cal (54.9%%)
Protein: 480 cal (21.0%%)
Carbs: 552 cal (24.1%%)