Nutrition Facts for Salmon quesadillas simple and sooo yummy

Salmon Quesadillas Simple and Sooo Yummy

Image of Salmon Quesadillas Simple and Sooo Yummy
Nutriscore Rating: 54/100

Satisfy your craving for a quick and flavorful meal with these *Salmon Quesadillas: Simple and Sooo Yummy*! Bursting with tender, flaky salmon seasoned with smoky paprika, these quesadillas are layered with a perfect blend of gooey cheddar and mozzarella cheeses, all wrapped in golden, crispy flour tortillas. Customize them with a hint of heat from fresh jalapeños and a sprinkle of aromatic cilantro for an extra kick. Ready in just 25 minutes, this easy recipe is ideal for busy weeknights or a fun appetizer for gatherings. Serve with creamy sour cream and zesty salsa for dipping, and watch these cheesy salmon quesadillas become your new go-to favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces Salmon fillets (skinless)
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 teaspoons Paprika
  • 4 pieces Flour tortillas (large)
  • 1.5 cups Shredded cheddar cheese
  • 1 cup Shredded mozzarella cheese
  • 1 piece Jalapeño (optional, thinly sliced)
  • 2 tablespoons Fresh cilantro (chopped, optional)
  • 0.5 cup Sour cream (for serving, optional)
  • 0.5 cup Salsa (for serving, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season the salmon fillets with salt, black pepper, and paprika on both sides.

2

Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the salmon fillets and cook for 3-4 minutes on each side until cooked through and flaky. Remove from the skillet and let cool slightly.

3

Use a fork to flake the salmon into small pieces. Set aside.

4

Wipe the skillet clean and reheat it over medium-low heat. Add the remaining 1 tablespoon of olive oil.

5

Place one flour tortilla in the skillet. Add 1/4 of the shredded cheddar cheese and 1/4 of the shredded mozzarella cheese evenly over half the tortilla.

6

Scatter 1/4 of the flaked salmon over the cheese. Add a few slices of jalapeño and a sprinkle of chopped cilantro if desired.

7

Fold the tortilla in half to cover the filling. Cook for 2-3 minutes on one side until golden and crispy, then carefully flip and cook for another 2-3 minutes on the other side. Repeat with the remaining tortillas and filling.

8

Once all quesadillas are cooked, cut each into wedges and serve hot with sour cream and salsa on the side for dipping. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2694
cal
148.0g
protein
126.1g
carbs
175.6g
fat

Nutrition Facts

1 serving (1020.4g)
Calories
2694
% Daily Value*
Total Fat 175.6 g 225%
Saturated Fat 78.5 g 392%
Polyunsaturated Fat 2.7 g
Cholesterol 479 mg 160%
Sodium 4926 mg 214%
Total Carbohydrate 126.1 g 46%
Dietary Fiber 8.0 g 29%
Total Sugars 14.7 g
Protein 148.0 g 296%
Vitamin D 32.9 mcg 164%
Calcium 2428 mg 187%
Iron 8.5 mg 47%
Potassium 1644 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.8%%
22.1%%
59.0%%
Fat: 1580 cal (59.0%%)
Protein: 592 cal (22.1%%)
Carbs: 504 cal (18.8%%)