Salmon Parcel
Elevate your dinner game with the elegant and healthy *Salmon Parcel* recipe, perfect for busy weeknights or dinner parties alike. This dish features tender salmon fillets steamed to perfection in individual parchment packets, locking in all the flavors and nutrients. Encased with vibrant zucchini, sweet julienned carrots, juicy cherry tomatoes, and aromatic fresh dill, each parcel is brightened with zesty lemon slices and a drizzle of olive oil for a light yet indulgent meal. Easy to prepare in just 15 minutes, this recipe bakes in the oven and emerges with perfectly cooked salmon infused with the subtle warmth of garlic and a fragrant medley of herbs. Serve the parcels sealed for a show-stopping presentation or plate for a colorful feast. With minimal cleanup and maximum flavor, this is your go-to recipe for healthy salmon lovers. Keywords: salmon parcel recipe, baked salmon, parchment packet recipe, healthy salmon dinner, easy seafood recipe, lemon dill salmon.
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Recipe Information
Ingredients
- 4 pieces (6 oz each) salmon fillet
- 1 medium, thinly sliced zucchini
- 1 medium, julienned carrot
- 10 whole cherry tomatoes
- 1 sliced into thin rounds lemon
- 2 tablespoons, chopped fresh dill
- 2 cloves, minced garlic
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 4 sheets (approximately 12x16 inches each) parchment paper
Instructions
Preheat your oven to 400°F (200°C).
Lay out the parchment paper sheets on a clean surface.
Place one salmon fillet in the center of each parchment sheet.
Divide the zucchini slices, julienned carrot, and cherry tomatoes evenly among the parcels, arranging them around the salmon.
Place 2-3 lemon slices on top of each salmon fillet.
Sprinkle each parcel with chopped dill and minced garlic.
Drizzle 1/2 tablespoon of olive oil over each salmon fillet and vegetables.
Season each parcel with 1/4 teaspoon of salt and a pinch of black pepper.
Fold the parchment sheet over the salmon and vegetables to form a sealed packet. Tightly fold the edges to prevent steam from escaping during baking.
Place the sealed parcels on a large baking sheet.
Bake in the preheated oven for 18-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
Carefully open the parcels (watch for hot steam) and serve immediately, either in the parchment for a beautiful presentation or transferred to a plate.
Nutrition Facts
Calories |
404 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 95 mg | 32% | |
| Sodium | 578 mg | 25% | |
| Total Carbohydrate | 8.1 g | 3% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 3.6 g | ||
| Protein | 34.9 g | 70% | |
| Vitamin D | 21.4 mcg | 107% | |
| Calcium | 48 mg | 4% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 916 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
