Nutrition Facts for Salmon oriental

Salmon Oriental

Image of Salmon Oriental
Nutriscore Rating: 67/100

Elevate your dinner table with the irresistible flavors of Salmon Oriental, a vibrant and healthy dish that brings a taste of Asia to your home kitchen. In this recipe, tender salmon fillets are marinated in a savory-sweet blend of low-sodium soy sauce, honey, sesame oil, and aromatic garlic and ginger, then baked to perfection for a melt-in-your-mouth result. A final touch of scallions, sesame seeds, and optional fresh cilantro adds layers of texture and freshness, creating a visually stunning plate. With just 15 minutes of prep time, this easy yet elegant main course pairs beautifully with steamed rice or sautéed vegetables for a wholesome, restaurant-quality meal. Perfect for busy weeknights or impressive entertaining!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces salmon fillets
  • 0.25 cup low-sodium soy sauce
  • 2 tablespoons honey
  • 1 tablespoon sesame oil
  • 2 cloves garlic cloves, minced
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon rice vinegar
  • 2 tablespoons scallions, finely chopped
  • 1 tablespoon sesame seeds
  • 1 tablespoon optional garnish: cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

In a medium bowl, whisk together soy sauce, honey, sesame oil, minced garlic, grated ginger, and rice vinegar until well combined.

3

Place the salmon fillets on the prepared baking sheet and spoon the marinade evenly over them, ensuring each piece is well coated. Allow the salmon to marinate for 10 minutes at room temperature.

4

Bake the salmon in the preheated oven for 15-20 minutes, or until it flakes easily with a fork and is cooked through.

5

Remove the salmon from the oven and sprinkle with chopped scallions and sesame seeds.

6

If desired, garnish with fresh cilantro before serving. Pair with steamed rice or sautéed vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1278
cal
114.5g
protein
42.8g
carbs
75.1g
fat

Nutrition Facts

1 serving (660.4g)
Calories
1278
% Daily Value*
Total Fat 75.1 g 96%
Saturated Fat 10.7 g 53%
Polyunsaturated Fat 7.9 g
Cholesterol 200 mg 67%
Sodium 2393 mg 104%
Total Carbohydrate 42.8 g 16%
Dietary Fiber 5.7 g 20%
Total Sugars 34.8 g
Protein 114.5 g 229%
Vitamin D 0.0 mcg 0%
Calcium 26 mg 2%
Iron 5.9 mg 33%
Potassium 123 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.1%%
35.1%%
51.8%%
Fat: 675 cal (51.8%%)
Protein: 458 cal (35.1%%)
Carbs: 171 cal (13.1%%)