Nutrition Facts for Salmon or tuna parmesan pie

Salmon or Tuna Parmesan Pie

Image of Salmon or Tuna Parmesan Pie
Nutriscore Rating: 53/100

Savor the rich, savory flavors of this Salmon or Tuna Parmesan Pie, a delightful twist on a classic quiche that's perfect for brunch, lunch, or a light dinner. Featuring your choice of canned salmon or tuna, creamy Parmesan-infused egg custard, and a buttery pre-made pie crust, this recipe combines ease and elegance. Sautéed onions and garlic add depth of flavor, while Italian seasoning and fresh parsley bring a touch of herby freshness to each bite. Baked to golden perfection, this seafood pie is not only quick to prepare—ready in just a little over an hour—but also makes an impressive dish to share. Serve it warm or at room temperature for a crowd-pleasing centerpiece that's loaded with protein and gourmet flair.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 piece Pre-made pie crust
  • 12 oz Canned salmon or tuna, drained
  • 1 cup Parmesan cheese, grated
  • 3 large Eggs
  • 1 cup Heavy cream
  • 1 small Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 tbsp Butter
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 1 tsp Italian seasoning
  • 2 tbsp Fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

Unroll the pre-made pie crust and fit it into a 9-inch pie dish. Trim any excess and crimp the edges for a decorative look.

3

In a skillet, melt the butter over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent. Add the minced garlic and sauté for another minute. Remove from heat and set aside.

4

In a large mixing bowl, whisk together the eggs and heavy cream until well combined. Stir in the Parmesan cheese, salt, black pepper, Italian seasoning, and chopped parsley.

5

Gently fold in the drained salmon or tuna, breaking it into large chunks, and the sautéed onion and garlic mixture.

6

Pour the filling into the prepared pie crust, spreading it evenly.

7

Bake the pie in the preheated oven for 40-45 minutes or until the filling is set and the top is golden brown.

8

Let the pie cool for about 10 minutes before slicing. Serve warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
3159
cal
133.9g
protein
145.0g
carbs
220.0g
fat

Nutrition Facts

1 serving (1149.6g)
Calories
3159
% Daily Value*
Total Fat 220.0 g 282%
Saturated Fat 96.9 g 485%
Polyunsaturated Fat 0.4 g
Cholesterol 1031 mg 344%
Sodium 5014 mg 218%
Total Carbohydrate 145.0 g 53%
Dietary Fiber 7.0 g 25%
Total Sugars 5.9 g
Protein 133.9 g 268%
Vitamin D 23.1 mcg 116%
Calcium 1086 mg 84%
Iron 14.5 mg 81%
Potassium 1366 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.7%%
17.3%%
64.0%%
Fat: 1980 cal (64.0%%)
Protein: 535 cal (17.3%%)
Carbs: 580 cal (18.7%%)