Salmon Microwave Cooked
Effortlessly enjoy a perfectly cooked salmon dinner in just minutes with this quick and healthy "Salmon Microwave Cooked" recipe. Featuring a tender 6-ounce salmon fillet seasoned with garlic powder, salt, black pepper, and a refreshing drizzle of lemon juice and olive oil, this dish comes together with minimal prep time and a total cook time of only 3 minutes. The microwave locks in moisture and flavor, creating juicy, flaky fish every time—perfect for weeknight dinners or busy schedules. Add a touch of fresh dill for a restaurant-quality finish, and pair it with sides like steamed veggies or rice for a complete, nutritious meal. Quick, easy, and packed with omega-3s, this recipe is a must-try for seafood lovers seeking convenience without sacrificing taste.
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Recipe Information
Ingredients
- 1 piece (about 6 oz) Salmon fillet
- 1 teaspoon Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Fresh dill (optional)
Instructions
Pat the salmon fillet dry with a paper towel and place it on a microwave-safe plate or dish.
Drizzle olive oil and lemon juice over the salmon fillet to keep it moist during cooking.
Sprinkle the garlic powder, salt, and black pepper evenly over the fillet. Add fresh dill on top if desired.
Cover the salmon with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape.
Microwave on high for 2 to 3 minutes, depending on the thickness of the fillet. Start with 2 minutes and check for doneness. The fish should flake easily with a fork and reach an internal temperature of 145°F (63°C).
If needed, microwave for an additional 30 seconds to 1 minute in small increments until fully cooked.
Remove from the microwave and let the salmon rest, covered, for 1 minute before serving.
Serve immediately with your choice of sides, such as steamed vegetables, rice, or a fresh green salad.
Nutrition Facts
Calories |
602 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.4 g | 58% | |
| Saturated Fat | 9.5 g | 48% | |
| Polyunsaturated Fat | 10.2 g | ||
| Cholesterol | 117 mg | 39% | |
| Sodium | 1092 mg | 47% | |
| Total Carbohydrate | 2.6 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.4 g | ||
| Protein | 43.6 g | 87% | |
| Vitamin D | 23.3 mcg | 117% | |
| Calcium | 25 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 806 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
