Nutrition Facts for Salmon handroll

Salmon Handroll

Image of Salmon Handroll
Nutriscore Rating: 74/100

Dive into the art of sushi-making with this irresistibly fresh and flavorful Salmon Handroll recipe! Perfect for sushi lovers and beginners alike, this dish combines delicate slices of fresh salmon, creamy avocado, and crunchy cucumber, all wrapped in a crisp sheet of nori with perfectly seasoned sushi rice. With a balance of savory soy sauce, vibrant pickled ginger, and a hint of spicy wasabi, each bite bursts with authentic Japanese flavors. This recipe, crafted in just under an hour, makes four servings and is ideal for intimate gatherings or date nights. Impress your guests with these elegant hand-rolled sushi cones that are as fun to assemble as they are delicious to eat! Keywords: sushi rice, salmon handroll, fresh salmon, Japanese recipe, homemade sushi, sushi rolls, nori sheets.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
25 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Sushi rice
  • 1.25 cup Water
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sugar
  • 0.5 teaspoon Salt
  • 0.5 pound Fresh salmon fillet
  • 4 pieces Nori sheets
  • 1 large Ripe avocado
  • 0.5 piece Cucumber
  • 2 tablespoons Soy sauce
  • 1 teaspoon Wasabi
  • 4 tablespoons Pickled ginger
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Rinse the sushi rice under cold water until the water runs clear, then drain well.

2

Combine the rinsed sushi rice and water in a medium-sized saucepan and let it soak for 30 minutes.

3

Bring the rice to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 20 minutes.

4

Remove the saucepan from the heat and let it sit, covered, for 10 minutes.

5

In a small bowl, mix rice vinegar, sugar, and salt until dissolved.

6

Transfer the cooked rice to a large bowl. Gradually add the vinegar mixture, gently folding the rice to mix. Allow it to cool to room temperature.

7

While the rice cools, slice the fresh salmon fillet into long, thin strips, about 1/2 inch wide.

8

Peel the avocado, remove the pit, and slice it into thin strips.

9

Peel the cucumber and cut it into long, thin strips.

10

Lay a nori sheet shiny side down on a clean surface. Place about 1/4 cup of seasoned rice on one end of the sheet, spreading it out in an even layer.

11

Arrange a strip of salmon, a few slices of avocado, and a cucumber strip over the rice.

12

Roll the nori starting from the end with the ingredients, shaping it into a cone. Use a grain of rice to seal the edge.

13

Repeat the process with the remaining nori sheets and ingredients.

14

Serve the salmon handrolls immediately with soy sauce, wasabi, and pickled ginger on the side.

Cooking Tip: Take your time with each step for the best results!
1146
cal
73.5g
protein
106.0g
carbs
49.1g
fat

Nutrition Facts

1 serving (1219.2g)
Calories
1146
% Daily Value*
Total Fat 49.1 g 63%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 0.1 g
Cholesterol 138 mg 46%
Sodium 3135 mg 136%
Total Carbohydrate 106.0 g 39%
Dietary Fiber 19.1 g 68%
Total Sugars 16.3 g
Protein 73.5 g 147%
Vitamin D 21.0 mcg 105%
Calcium 183 mg 14%
Iron 5.4 mg 30%
Potassium 2776 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.6%%
25.3%%
38.1%%
Fat: 441 cal (38.1%%)
Protein: 294 cal (25.3%%)
Carbs: 424 cal (36.6%%)