Salmon Fillets in Tomato Caper Sauce

Nutriscore Rating: 70/100

Elevate your weeknight dinner routine with this mouthwatering recipe for Salmon Fillets in Tomato Caper Sauce. Perfectly seared salmon fillets are nestled in a vibrant, flavorful sauce made with sautéed onions, garlic, juicy diced tomatoes, and briny capers. A splash of white wine (or chicken broth) adds a bright, savory depth, while optional red pepper flakes offer a subtle kick of heat. This one-pan, 30-minute recipe is a breeze to prepare and delivers restaurant-quality results, making it ideal for both quick weeknight meals and elegant dinner parties. Garnished with fresh parsley and served with your choice of rice, steamed vegetables, or a simple side salad, this dish is as versatile as it is irresistible. Easy to make and loaded with Mediterranean flavors, this salmon recipe is sure to impress!

Recipe Information

• Prep Time: 10 min
• Cook Time: 20 min
• Total Time: 30 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

12 items

• 4 pieces (about 6 ounces each) salmon fillets (skin-on or skinless)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 1 tablespoon butter
• 1 medium yellow onion (finely chopped)
• 3 cloves garlic cloves (minced)
• 1 14-ounce can canned diced tomatoes (undrained)
• 2 tablespoons capers (drained and rinsed)
• 0.25 cup white wine or chicken broth
• 2 tablespoons fresh parsley (chopped, for garnish)
• 0.25 teaspoon red pepper flakes (optional)

📝 Instructions

8 steps

1. Pat the salmon fillets dry with paper towels. Season both sides with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.

2. Heat the olive oil in a large skillet over medium-high heat. Once hot, add the salmon fillets, skin side down if applicable. Cook for 4-5 minutes without moving, until the skin is crispy and the fillets release easily from the pan. Flip the fillets and cook for another 2-3 minutes until the salmon is just cooked through. Remove the salmon from the skillet and set aside on a plate.

3. Reduce the heat to medium and add the butter to the skillet. Once melted, add the chopped onion and sauté for 3-4 minutes until softened and fragrant.

4. Add the minced garlic and cook for another 30 seconds, stirring constantly to avoid burning.

5. Pour in the diced tomatoes (with their juices), white wine or chicken broth, and the remaining 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Stir in the capers and red pepper flakes, if using. Bring the sauce to a simmer and cook for 5 minutes, allowing the flavors to meld.

6. Return the salmon fillets to the skillet, spooning some of the sauce over the top. Cover and cook for 2-3 minutes, just until the salmon is warmed through.

7. Remove the skillet from the heat and garnish with fresh parsley.

8. Serve the salmon fillets with the tomato caper sauce spooned over the top. Pair with steamed vegetables, rice, or a simple side salad for a complete meal.

Nutrition Facts

1 serving (341.2g)

Calories		488
% Daily Value*
Total Fat		31.7 g	41%
	Saturated Fat	8.2 g	41%
	Polyunsaturated Fat	0.0 g
Cholesterol		115 mg	38%
Sodium		831 mg	36%
Total Carbohydrate		9.2 g	3%
	Dietary Fiber	2.0 g	7%
	Total Sugars	4.8 g
Protein		38.9 g	78%
Vitamin D		22.4 mcg	112%
Calcium		51 mg	4%
Iron		1.7 mg	9%
Potassium		885 mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1148 cal (59.9%%)

Protein: 623 cal (32.5%%)

Carbs: 146 cal (7.7%%)