Salmon Fillets Baked in Foil
Elevate your weeknight dinner game with these irresistibly tender and flavorful Salmon Fillets Baked in Foil. This simple yet elegant recipe combines the freshness of lemon and garlic with the richness of melted butter for a perfectly balanced dish. Sealed in individual foil packets, the salmon is infused with zesty citrus, fragrant herbs like parsley and optional thyme, and a hint of smoked paprika for extra depth and color. This foolproof baking method locks in moisture, ensuring perfectly flaky, melt-in-your-mouth results every time. Ready in just 35 minutes from prep to plate, these foil-baked salmon fillets are not only quick but also packed with heart-healthy omega-3s, making them ideal for a nutritious family meal or an impressive dinner for guests. Pair with roasted vegetables, steamed rice, or a fresh green salad for a complete and satisfying meal.
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Recipe Information
Ingredients
- 4 pieces (6 ounces each) salmon fillets (skin-on or skinless)
- 1 whole (sliced into thin rounds) lemon
- 3 cloves (minced) garlic
- 4 tablespoons (melted) unsalted butter
- 2 tablespoons olive oil
- 2 tablespoons (chopped) fresh parsley
- 1 teaspoon (optional) fresh thyme
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 0.25 teaspoons (optional, for added color and flavor) paprika
Instructions
Preheat your oven to 375°F (190°C) and prepare 4 sheets of aluminum foil, each large enough to fully wrap one salmon fillet.
Place a salmon fillet in the center of each foil sheet, skin-side down if applicable.
Drizzle 1/2 tablespoon of olive oil over each fillet and lightly rub it over the top surface.
Season each fillet with an even sprinkle of salt, black pepper, and paprika, if using.
Layer 2 to 3 thin slices of lemon over each fillet.
In a small bowl, mix the melted butter with minced garlic and chopped parsley (add thyme if desired). Spoon equal amounts of this garlic butter mixture over the salmon fillets.
Fold the sides of the aluminum foil up and over each fillet to create an enclosed packet, ensuring there are no open seams for steam to escape.
Place the foil packets on a baking sheet and transfer to the preheated oven.
Bake for 18-20 minutes, or until the salmon is fully cooked and flakes easily with a fork.
Carefully open the foil packets (beware of hot steam) and transfer the fillets to serving plates. Garnish with additional parsley if desired and serve immediately.
Nutrition Facts
Calories |
2099 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 164.9 g | 211% | |
| Saturated Fat | 53.5 g | 268% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 553 mg | 184% | |
| Sodium | 2778 mg | 121% | |
| Total Carbohydrate | 9.6 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 1.7 g | ||
| Protein | 151.8 g | 304% | |
| Vitamin D | 89.5 mcg | 447% | |
| Calcium | 124 mg | 10% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 2691 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
