Salmon Cutlets in Indian Creamy Sauce
Indulge in the rich, aromatic flavors of **Salmon Cutlets in Indian Creamy Sauce**, a fusion dish that brilliantly combines tender, pan-seared salmon filets with a luxuriously spiced tomato-based curry. This recipe is infused with classic Indian spices like cumin, coriander, garam masala, and fenugreek leaves, creating a harmonious balance of tangy, smoky, and creamy flavors. The golden-brown salmon is simmered in a velvety sauce enhanced with heavy cream and finished with a sprinkle of fresh cilantro for a vibrant touch. Perfectly paired with steamed rice or naan, this dish is a comforting yet sophisticated option for weeknight dinners or special occasions. Easy to prepare and bursting with bold flavors, this recipe is a must-try for seafood and curry lovers alike!
Glow From the Inside Out
Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.
Trusted by dermatologists, loved by your skin
Recipe Information
Ingredients
- 4 pieces Salmon filets
- 1 teaspoon Salt
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Black pepper
- 2 tablespoons Lemon juice
- 2 tablespoons Vegetable oil
- 1 large (finely chopped) Onion
- 4 (finely minced) Garlic cloves
- 1 inch piece (grated) Ginger
- 1 cup Tomato puree
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 0.5 teaspoon Red chili powder
- 0.5 cup Heavy cream
- 1 teaspoon (dried, crushed) Fenugreek leaves
- 2 tablespoons (chopped) Fresh cilantro
- 0.5 cup Water
Instructions
Pat dry the salmon filets and rub them with salt, turmeric, black pepper, and lemon juice. Let them marinate for 10 minutes.
Heat 1 tablespoon of vegetable oil in a large skillet over medium heat. Place the salmon filets in the skillet and sear for 2-3 minutes on each side, until golden brown. Remove from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of vegetable oil. Sauté the chopped onion until golden brown, about 5-7 minutes.
Add the minced garlic and grated ginger to the skillet. Cook for another 1-2 minutes until fragrant.
Stir in the tomato puree, cumin powder, coriander powder, garam masala, and red chili powder. Cook the mixture for 5 minutes, stirring occasionally, until the oil begins to separate.
Pour in the water and bring the sauce to a gentle simmer. Let it cook for another 3-4 minutes to develop the flavors.
Lower the heat and stir in the heavy cream and crushed fenugreek leaves. Mix well and simmer for another 2 minutes.
Gently place the seared salmon filets in the sauce. Spoon the sauce over the filets and let them simmer for 5 minutes to absorb the flavors.
Garnish with chopped fresh cilantro before serving. Serve hot with steamed rice or naan.
Nutrition Facts
Calories |
419 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 571 mg | 25% | |
| Total Carbohydrate | 12.9 g | 5% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 5.0 g | ||
| Protein | 24.1 g | 48% | |
| Vitamin D | 13.1 mcg | 66% | |
| Calcium | 56 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 761 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
