Salmon Croquettes No Grain
Dive into the wholesome, grain-free goodness of these *Salmon Croquettes No Grain*, a nutrient-packed take on a classic dish! Made with flaky, protein-rich canned salmon and bound together with almond flour and eggs, these croquettes are perfect for those following paleo, keto, or gluten-free diets. Fresh green onions and parsley add a pop of flavor, while Dijon mustard and smoked paprika lend a subtle tangy and smoky depth. Pan-fried to golden perfection in coconut oil, these croquettes are crisp on the outside and tender on the inside. Ready in just 25 minutes, they’re an easy, healthy option for busy weeknights or meal prep. Serve them piping hot with a zesty dipping sauce, a squeeze of lemon, or paired with a refreshing side salad for a complete, satisfying meal.
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Recipe Information
Ingredients
- 14.75 oz Canned salmon (skinless and boneless, drained)
- 2 large Eggs
- 0.25 cup Almond flour
- 2 tablespoons Chopped green onions
- 1 tablespoon Minced fresh parsley
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Coconut oil (for frying)
Instructions
In a large mixing bowl, add the drained canned salmon and flake it gently with a fork, breaking it into small pieces.
Crack the eggs into the bowl with the salmon and mix thoroughly to combine.
Add the almond flour, green onions, parsley, Dijon mustard, garlic powder, smoked paprika, salt, and black pepper. Mix until fully incorporated and the mixture holds its shape.
Using your hands or a scoop, form the mixture into 8 small patties (approximately 2-3 inches in diameter). Place them on a plate or tray and set aside.
Heat the coconut oil in a large skillet over medium heat. Once the oil is hot, carefully place the salmon croquettes into the pan in a single layer. Avoid overcrowding; work in batches if necessary.
Fry the croquettes for 3-4 minutes on each side or until golden brown and crispy.
Remove the cooked croquettes from the pan and place them on a paper towel-lined plate to absorb any excess oil.
Serve warm with your favorite dipping sauce, a squeeze of lemon, or a fresh side salad. Enjoy!
Nutrition Facts
Calories |
1146 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.8 g | 97% | |
| Saturated Fat | 33.4 g | 167% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 569 mg | 190% | |
| Sodium | 2426 mg | 105% | |
| Total Carbohydrate | 8.5 g | 3% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 1.5 g | ||
| Protein | 104.5 g | 209% | |
| Vitamin D | 41.4 mcg | 207% | |
| Calcium | 200 mg | 15% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1211 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
