Salmon Chickpea Salad Ww Aust 2pts
Bursting with vibrant flavors and wholesome ingredients, this Salmon Chickpea Salad is a quick and healthy meal option that’s perfect for busy weekdays. Featuring protein-packed canned salmon and chickpeas, refreshing bursts of cherry tomatoes and cucumber, and the zesty tang of a lemon-olive oil dressing, this no-cook recipe is as nutritious as it is delicious. Ready in just 15 minutes, it’s an ideal Weight Watchers-friendly option, clocking in at just 2 points per serving. Serve it over baby spinach for a fresh, nutrient-rich base, and enjoy a satisfying salad that’s great for meal prep or a light lunch on the go. Whether you’re seeking a low-calorie lunch or a gluten-free dinner option, this easy salmon salad is a flavorful winner!
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Recipe Information
Ingredients
- 1 cup Canned chickpeas (rinsed and drained)
- 1 cup Canned salmon (skinless and boneless)
- 1 cup Cherry tomatoes (halved)
- 1 cup Cucumber (diced)
- 0.25 cup Red onion (thinly sliced)
- 2 tablespoons Fresh parsley (chopped)
- 1 teaspoon Olive oil
- 2 tablespoons Lemon juice (freshly squeezed)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper (freshly ground)
- 2 cups Baby spinach (optional, for serving)
Instructions
Rinse and drain the canned chickpeas, and place them in a large mixing bowl.
Add the canned salmon to the bowl, flaking it gently with a fork to break it into smaller pieces.
Add the halved cherry tomatoes, diced cucumber, and thinly sliced red onion to the mixing bowl.
Sprinkle the chopped fresh parsley over the salad mixture.
In a small bowl, whisk together the olive oil, freshly squeezed lemon juice, salt, and black pepper to create a simple dressing.
Pour the dressing over the salad ingredients and toss gently to combine, ensuring everything is evenly coated.
If desired, serve the salad over a bed of baby spinach for additional freshness and nutrients.
Divide the salad into four portions and enjoy immediately, or refrigerate for up to 1 day for a quick, make-ahead meal.
Nutrition Facts
Calories |
175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 0.9 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 461 mg | 20% | |
| Total Carbohydrate | 14.6 g | 5% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 3.2 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 6.9 mcg | 35% | |
| Calcium | 155 mg | 12% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 504 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
