Nutrition Facts for Salmon cakes canadian living

Salmon Cakes Canadian Living

Image of Salmon Cakes Canadian Living
Nutriscore Rating: 65/100

Elevate your weeknight dinner game with this easy and flavorful *Salmon Cakes Canadian Living* recipe, a delightful twist on a classic comfort food. Made with flaked cooked salmon, vibrant lemon zest, and a touch of Dijon mustard, these savory cakes boast a perfectly crispy exterior thanks to golden panko breadcrumbs. Fresh green onions and parsley add brightness, while a hint of lemon juice ties everything together with zesty freshness. Ready in just 30 minutes, these tender salmon patties are pan-seared to perfection and pair beautifully with a crisp green salad, steamed veggies, or a dollop of creamy tartar sauce. Perfect for a quick, nutritious, and satisfying meal, this recipe is a must-try for seafood lovers!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 400 grams cooked salmon
  • 1 cup panko breadcrumbs
  • 3 tablespoons mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • 2 stalks green onion (thinly sliced)
  • 2 tablespoons fresh parsley (chopped)
  • 1 large egg
  • 3 tablespoons olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, flake the cooked salmon into small pieces using a fork.

2

Add the panko breadcrumbs, mayonnaise, Dijon mustard, lemon zest, lemon juice, green onion, parsley, egg, salt, and black pepper to the bowl.

3

Gently mix the ingredients until well combined. Be careful not to overmix as you want the salmon cakes to stay tender.

4

Using clean hands, form the mixture into 8 evenly sized patties, about 2 inches in diameter and 3/4 inch thick.

5

Heat 2 tablespoons of olive oil in a large non-stick skillet over medium heat.

6

Cook the salmon cakes in batches, about 4 minutes per side, or until golden brown and heated through. Add the remaining tablespoon of oil if needed for the second batch.

7

Transfer the cooked salmon cakes to a plate lined with paper towels to absorb any excess oil.

8

Serve warm with a side of your choice, such as a fresh green salad, steamed vegetables, or tartar sauce for dipping.

Cooking Tip: Take your time with each step for the best results!
1783
cal
116.1g
protein
54.6g
carbs
121.5g
fat

Nutrition Facts

1 serving (682.1g)
Calories
1783
% Daily Value*
Total Fat 121.5 g 156%
Saturated Fat 19.4 g 97%
Polyunsaturated Fat 5.9 g
Cholesterol 548 mg 183%
Sodium 2371 mg 103%
Total Carbohydrate 54.6 g 20%
Dietary Fiber 3.4 g 12%
Total Sugars 5.4 g
Protein 116.1 g 232%
Vitamin D 38.4 mcg 192%
Calcium 143 mg 11%
Iron 6.9 mg 38%
Potassium 2113 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.3%%
26.1%%
61.6%%
Fat: 1093 cal (61.6%%)
Protein: 464 cal (26.1%%)
Carbs: 218 cal (12.3%%)