Nutrition Facts for Salmon braised in coconut milk

Salmon Braised in Coconut Milk

Image of Salmon Braised in Coconut Milk
Nutriscore Rating: 73/100

Delight your taste buds with this creamy and aromatic recipe for Salmon Braised in Coconut Milk, a true fusion of rich, tropical flavors and tender, perfectly cooked fish. This dish marries the natural richness of salmon with a velvety coconut milk sauce infused with ginger, garlic, and a hint of spice from optional red chili. A splash of lime juice, fish sauce, and soy sauce adds a tangy umami kick, while brown sugar balances the flavors for a truly irresistible taste. Ready in just 35 minutes, this easy yet elegant recipe is perfect for weeknight dinners or special occasions. Serve it over steamed rice to soak up every drop of the luscious sauce, and garnish with fresh cilantro for a vibrant finishing touch. Whether you’re craving comfort or bold, exotic flavors, this salmon recipe is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 4 pieces (about 6 oz each) salmon fillets
  • 1 can (13.5 oz) coconut milk
  • 2 tablespoons vegetable oil
  • 2 medium (finely sliced) shallots
  • 3 (minced) garlic cloves
  • 1 tablespoon (grated) fresh ginger
  • 1 (thinly sliced, optional for heat) red chili
  • 1 tablespoon fish sauce
  • 1 tablespoon soy sauce
  • 2 tablespoons lime juice
  • 1 teaspoon brown sugar
  • 2 tablespoons (chopped, for garnish) fresh cilantro
  • 0.5 teaspoon (or to taste) salt
  • 0.25 teaspoon (or to taste) black pepper
  • 2 cups (for serving, optional) steamed rice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Pat the salmon fillets dry with paper towels and season both sides with salt and black pepper.

2

Heat 2 tablespoons of vegetable oil in a large, deep skillet or saucepan over medium heat.

3

Add the shallots to the skillet and sautΓ© until softened, about 2-3 minutes.

4

Stir in the minced garlic, grated ginger, and sliced red chili (if using). Cook for an additional 1-2 minutes until fragrant.

5

Pour the coconut milk into the skillet and stir to combine with the aromatics.

6

Add the fish sauce, soy sauce, lime juice, and brown sugar. Stir well to create a balanced, flavorful sauce. Taste and adjust seasoning as needed.

7

Bring the sauce to a gentle simmer, then carefully nestle the salmon fillets into the skillet, skin side down if the skin is on.

8

Spoon some of the sauce over the salmon, reduce the heat to low, and cover the skillet with a lid. Let the salmon cook for 8-10 minutes, or until it is just cooked through and flakes easily with a fork.

9

Remove the skillet from heat and garnish the salmon and sauce with freshly chopped cilantro.

10

Serve the salmon immediately with steamed rice or your favorite side dish, spooning extra coconut sauce over the top for maximum flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
2163
cal
156.4g
protein
154.5g
carbs
104.4g
fat

Nutrition Facts

1 serving (1655.5g)
Calories
2163
% Daily Value*
Total Fat 104.4 g 134%
Saturated Fat 15.3 g 76%
Polyunsaturated Fat 16.8 g
Cholesterol 272 mg 91%
Sodium 3641 mg 158%
Total Carbohydrate 154.5 g 56%
Dietary Fiber 11.0 g 39%
Total Sugars 40.1 g
Protein 156.4 g 313%
Vitamin D 0.0 mcg 0%
Calcium 138 mg 11%
Iron 7.4 mg 41%
Potassium 1152 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.3%%
28.7%%
43.0%%
Fat: 939 cal (43.0%%)
Protein: 625 cal (28.7%%)
Carbs: 618 cal (28.3%%)