Nutrition Facts for Salmon asparagus quiche

Salmon Asparagus Quiche

Image of Salmon Asparagus Quiche
Nutriscore Rating: 52/100

Elevate your brunch spread with this luxurious Salmon Asparagus Quiche, a dish that perfectly balances flaky, buttery pie crust with a rich, creamy filling. Featuring tender flaked salmon, crisp asparagus spears, and the nutty depth of Gruyère cheese, this quiche is a symphony of flavors and textures. The custard base, made with a blend of eggs, heavy cream, and whole milk, is delicately seasoned with fresh dill, ensuring every bite is aromatic and satisfying. With its elegant presentation and vibrant blend of colors, this savory quiche is as perfect for impressing guests at a special occasion as it is for a cozy weekend brunch. Plus, it's a versatile make-ahead dish, serving up to six slices of pure decadence.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pre-made or homemade (9-inch) pie crust
  • 200 grams (cooked and flaked) salmon fillet
  • 150 grams (trimmed and cut into 1-inch pieces) asparagus spears
  • 4 large eggs
  • 240 milliliters heavy cream
  • 120 milliliters whole milk
  • 100 grams grated Gruyère cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons (chopped) fresh dill
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Place the pie crust in a 9-inch pie dish, trim and crimp the edges if necessary, and prick the bottom with a fork.

2

Blind-bake the crust by lining it with parchment paper and filling it with pie weights or dried beans. Bake for 10 minutes, then remove the parchment and weights and bake for another 5 minutes. Set aside to cool slightly.

3

Cook the asparagus in boiling water for 2-3 minutes until tender but still crisp. Drain and set aside.

4

In a medium bowl, whisk together the eggs, heavy cream, and whole milk until smooth. Stir in salt, black pepper, and fresh dill.

5

Evenly distribute the flaked salmon and cooked asparagus pieces over the bottom of the pie crust.

6

Pour the egg and cream mixture over the salmon and asparagus, ensuring it spreads evenly.

7

Sprinkle the grated Gruyère cheese over the top of the filling.

8

Place the quiche on the middle rack of the oven and bake for 40-45 minutes, or until the filling is set and the top is golden brown.

9

Allow the quiche to cool for 5-10 minutes before slicing and serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2665
cal
113.3g
protein
64.8g
carbs
200.9g
fat

Nutrition Facts

1 serving (1079.5g)
Calories
2665
% Daily Value*
Total Fat 200.9 g 258%
Saturated Fat 98.5 g 492%
Polyunsaturated Fat 15.0 g
Cholesterol 1260 mg 420%
Sodium 4628 mg 201%
Total Carbohydrate 64.8 g 24%
Dietary Fiber 2.4 g 9%
Total Sugars 12.5 g
Protein 113.3 g 227%
Vitamin D 33.4 mcg 167%
Calcium 1152 mg 89%
Iron 8.7 mg 48%
Potassium 1643 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.3%%
18.0%%
71.7%%
Fat: 1808 cal (71.7%%)
Protein: 453 cal (18.0%%)
Carbs: 259 cal (10.3%%)