Nutrition Facts for Salmon and cucumber sushi roll
Blog Research API Download App

Salmon and Cucumber Sushi Roll

Image of Salmon and Cucumber Sushi Roll
Nutriscore Rating: 70/100

Discover the art of homemade sushi with these fresh and flavorful Salmon and Cucumber Sushi Rolls! Perfect for sushi lovers and beginners alike, this recipe features tender sushi-grade salmon, crisp cucumber, and perfectly seasoned sticky rice, all rolled into sheets of nori for a beautifully balanced bite. Whether you're craving a light and healthy meal or want to impress guests with your kitchen skills, these sushi rolls make the perfect appetizer or main course. With just a handful of simple ingredients and straightforward rolling techniques, you'll create professional-quality sushi that pairs wonderfully with soy sauce, wasabi, and pickled ginger. Ready in under 40 minutes, this recipe is a delightful way to bring a touch of Japanese-inspired cuisine to your table.

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Sushi rice
  • 1.25 cups Water
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sugar
  • 0.5 teaspoon Salt
  • 4 ounces Salmon, sushi-grade
  • 0.5 medium Cucumber
  • 4 sheets Nori sheets
  • for serving Soy sauce
  • optional Wasabi
  • optional Pickled ginger
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Rinse the sushi rice under cold water until the water runs clear. Drain and combine with water in a rice cooker. Cook according to the manufacturer's instructions. Alternatively, bring the rice and water to a boil in a pot, then reduce the heat to simmer and cover for 20 minutes.

2

While the rice is cooking, mix rice vinegar, sugar, and salt in a small saucepan over low heat until the sugar and salt are dissolved. Allow it to cool.

3

Transfer the cooked rice to a large bowl. Gently fold in the vinegar mixture with a spatula until the rice is well-coated. Let the seasoned rice cool to room temperature.

4

Slice the sushi-grade salmon into thin strips, approximately 1/4 inch wide.

5

Peel the cucumber and cut into thin julienne strips, removing any seeds.

6

Lay a bamboo sushi mat on a flat surface and place a sheet of nori on top, shiny side down.

7

Dampen your hands with water to prevent the rice from sticking, and spread approximately 3/4 cup of sushi rice over the nori, leaving a 1-inch border at the top.

8

Arrange a strip of salmon and a few sticks of cucumber across the center of the rice.

9

Carefully lift the edge of the bamboo mat closest to you and begin to roll the sushi away from you, pressing firmly and evenly with each turn to form a tight cylinder. Seal the roll by dampening the top border of the nori with a bit of water.

10

Repeat the process with the remaining nori sheets and filling ingredients.

11

Using a sharp knife, slice each roll into 8 equal pieces, wiping the knife with a damp cloth between cuts to ensure clean slices.

12

Serve the sushi rolls with soy sauce, wasabi, and pickled ginger on the side.

Cooking Tip: Take your time with each step for the best results!
160
cal
8.0g
protein
22.1g
carbs
3.9g
fat

Nutrition Facts

1 serving (195.5g)
Calories
160
% Daily Value*
Total Fat 3.9 g 5%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 403 mg 18%
Total Carbohydrate 22.1 g 8%
Dietary Fiber 0.6 g 2%
Total Sugars 3.7 g
Protein 8.0 g 16%
Vitamin D 3.7 mcg 19%
Calcium 24 mg 2%
Iron 0.6 mg 3%
Potassium 167 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.7%%
20.8%%
22.6%%
Fat: 140 cal (22.6%%)
Protein: 129 cal (20.8%%)
Carbs: 352 cal (56.7%%)