Nutrition Facts for Salisbury steak a la microwave

Salisbury Steak a La Microwave

Image of Salisbury Steak a La Microwave
Nutriscore Rating: 60/100

Say goodbye to complicated stovetop cooking with this quick and satisfying "Salisbury Steak a La Microwave." Perfect for busy weeknights, this recipe transforms classic comfort food into an easy, microwave-friendly dish that doesn't skimp on flavor. Tender ground beef patties are seasoned with Worcestershire sauce, garlic powder, and onion powder, then cooked to juicy perfection in the microwave. A rich, velvety beef gravy—also prepared in the microwave—adds the perfect finishing touch. Ready in just 20 minutes, this dish is an ideal no-fuss dinner that pairs wonderfully with creamy mashed potatoes and steamed vegetables. With its simplicity and speed, this Salisbury steak is a modern twist on a beloved classic that's sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 lb ground beef
  • 0.5 cup breadcrumbs
  • 2 tbsp milk
  • 1 tbsp Worcestershire sauce
  • 0.5 tsp onion powder
  • 0.5 tsp garlic powder
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 cup beef broth
  • 1 tbsp cornstarch
  • 2 tbsp water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large microwave-safe bowl, combine the ground beef, breadcrumbs, milk, Worcestershire sauce, onion powder, garlic powder, salt, and black pepper. Mix until well combined.

2

Form the mixture into 4 equally sized oval patties and place them on a microwave-safe plate. Use a plate with slight edges to catch any juices while cooking.

3

Cover the plate with microwave-safe plastic wrap, leaving a small vent for steam to escape. Microwave on high for 5 minutes, then carefully flip the patties. Re-cover and microwave for another 3-4 minutes, or until the internal temperature reaches 160°F (71°C).

4

While the patties are cooking, prepare the gravy. In a microwave-safe bowl, combine the beef broth, cornstarch, and water, whisking until smooth.

5

Microwave the gravy mixture on high in 30-second intervals, stirring after each interval, until the gravy thickens (about 2 minutes total).

6

When the patties are done, let them rest for 2 minutes. Pour the thickened gravy over the Salisbury steaks and serve immediately. For a complete meal, pair with mashed potatoes and steamed vegetables.

Cooking Tip: Take your time with each step for the best results!
1297
cal
88.0g
protein
56.0g
carbs
84.3g
fat

Nutrition Facts

1 serving (839.2g)
Calories
1297
% Daily Value*
Total Fat 84.3 g 108%
Saturated Fat 33.3 g 166%
Polyunsaturated Fat 0.0 g
Cholesterol 324 mg 108%
Sodium 4623 mg 201%
Total Carbohydrate 56.0 g 20%
Dietary Fiber 2.6 g 9%
Total Sugars 6.8 g
Protein 88.0 g 176%
Vitamin D 0.3 mcg 2%
Calcium 149 mg 11%
Iron 11.4 mg 63%
Potassium 1426 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.8%%
26.4%%
56.8%%
Fat: 758 cal (56.8%%)
Protein: 352 cal (26.4%%)
Carbs: 224 cal (16.8%%)