Salata Tahini Middle Eastern Tahini Salad
Discover the vibrant flavors of the Middle East with this refreshing Salata Tahini, a creamy tahini salad that’s as versatile as it is delicious. Featuring a luscious tahini dressing made with zesty lemon juice, minced garlic, and a touch of salt, this salad is elevated with crisp cucumbers, juicy tomatoes, and fragrant parsley. The simple yet bold ingredients come together in just 15 minutes, making it a quick and healthy side dish suitable for any occasion. Perfectly balanced with rich sesame notes and the fresh crunch of vegetables, this Middle Eastern favorite is ideal served with warm pita, as a topping for falafel, or alongside grilled meats. Garnish with a drizzle of extra virgin olive oil for a finishing touch that enhances the creamy, tangy flavors. Quick, nutritious, and incredibly satisfying, this tahini salad is a must-try for lovers of global cuisine.
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Recipe Information
Ingredients
- 4 tablespoons Tahini (sesame paste)
- 3 tablespoons Lemon juice
- 2 tablespoons Water
- 1 Garlic clove (minced)
- 1 teaspoon Salt
- 1 cup Cucumber (diced)
- 1 cup Tomato (diced)
- 0.5 cup Onion (finely chopped)
- 2 tablespoons Parsley (chopped)
- 1 tablespoon Extra virgin olive oil (optional, for garnish)
Instructions
In a medium-sized mixing bowl, whisk together the tahini, lemon juice, and water until smooth and creamy. If the mixture looks too thick, add a small amount of water (1 teaspoon at a time) to achieve a pourable consistency.
Add the minced garlic and salt to the tahini mixture and stir well to combine.
Gently fold in the diced cucumber, tomato, chopped onion, and parsley, ensuring all the vegetables are evenly coated with the tahini dressing.
Taste the salad and adjust the seasoning with more salt or lemon juice as needed.
Transfer the salad to a serving bowl. If desired, drizzle with extra virgin olive oil for added richness.
Serve immediately with pita bread, as a dip, or alongside grilled meats or falafel.
Nutrition Facts
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 15% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 493 mg | 21% | |
| Total Carbohydrate | 8.9 g | 3% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 2.8 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 265 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
