Nutrition Facts for Salata orientala

Salata Orientala

Image of Salata Orientala
Nutriscore Rating: 81/100

Bring a taste of Eastern Europe to your table with Salata Orientala, a beloved potato salad that’s both hearty and refreshing. This comforting dish combines tender boiled potatoes, creamy hard-boiled eggs, tangy pickles, and briny black olives, perfectly balanced with thinly sliced red onions and a zesty dressing made from extra virgin olive oil and apple cider vinegar. Topped with fresh parsley for a vibrant finish, it’s an ideal side dish for grilled meats or a satisfying standalone meal. Easy to prepare and packed with bold, contrasting flavors, Salata Orientala is a crowd-pleaser that’s perfect for potlucks, family dinners, or picnics. Ready in just 45 minutes, this versatile recipe is sure to become a favorite in your kitchen!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 medium potatoes
  • 4 large eggs
  • 1 medium red onion
  • 3 medium pickles
  • 100 grams black olives
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons parsley, fresh
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the potatoes thoroughly and place them in a large pot. Add enough water to cover the potatoes completely and bring to a boil. Cook for about 20-25 minutes, or until the potatoes can be easily pierced with a fork. Remove from heat and let them cool slightly.

2

While the potatoes are cooking, place the eggs in a small pot and cover them with water. Bring to a boil, then lower the heat and simmer for 10 minutes. Drain the hot water and place the eggs in a bowl of ice water to cool them quickly. Once cool, peel and slice them into wedges.

3

Peel the cooked potatoes and cut them into bite-sized cubes. Transfer the potatoes to a large mixing bowl.

4

Peel and finely slice the red onion. Add the onion slices to the bowl with the potatoes.

5

Chop the pickles into small chunks and slice the black olives (if not already pitted and sliced). Add both to the mixing bowl.

6

In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and ground black pepper to make the dressing.

7

Pour the dressing over the potato mixture and gently toss everything until well combined, being careful not to break the potatoes.

8

Add the egg wedges to the salad, and gently mix them in, taking care not to mash them.

9

Sprinkle the chopped fresh parsley on top as a garnish.

10

Serve the salad at room temperature or chilled. It pairs wonderfully with grilled meats or as a standalone dish.

Cooking Tip: Take your time with each step for the best results!
1991
cal
59.6g
protein
282.0g
carbs
75.2g
fat

Nutrition Facts

1 serving (2058.7g)
Calories
1991
% Daily Value*
Total Fat 75.2 g 96%
Saturated Fat 15.2 g 76%
Polyunsaturated Fat 1.1 g
Cholesterol 744 mg 248%
Sodium 4058 mg 176%
Total Carbohydrate 282.0 g 103%
Dietary Fiber 34.4 g 123%
Total Sugars 25.2 g
Protein 59.6 g 119%
Vitamin D 4.1 mcg 20%
Calcium 628 mg 48%
Iron 25.0 mg 139%
Potassium 7393 mg 157%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.2%%
11.7%%
33.1%%
Fat: 676 cal (33.1%%)
Protein: 238 cal (11.7%%)
Carbs: 1128 cal (55.2%%)