Salat Katzutz Chopped Salad Israeli Salad
Bright, refreshing, and bursting with color, Salat Katzutz, or Israeli Chopped Salad, is a true celebration of fresh, vibrant ingredients. This iconic Mediterranean dish combines crisp cucumbers, juicy tomatoes, sweet red bell pepper, and zesty red onion, all finely diced for a perfectly uniform texture. Enhanced with fragrant parsley, a tangy splash of fresh lemon juice, and silky olive oil, the salad is seasoned simply with salt and black pepper to let the garden-fresh flavors shine. Ready in just 15 minutes with no cooking required, this healthy side dish is as versatile as it is delicious—pair it with grilled meats, falafel, or pita for an authentic Middle Eastern experience. Naturally vegan and gluten-free, this Israeli staple is a refreshing, nutrient-packed addition to any meal or gathering!
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Recipe Information
Ingredients
- 2 medium-sized Cucumber
- 4 medium-sized Tomatoes
- 1 large Red bell pepper
- 1 small Red onion
- 0.5 cup (finely chopped) Parsley
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
Wash and pat dry all the vegetables and parsley.
Dice the cucumbers, tomatoes, and red bell pepper into small, uniform cubes for a traditional chopped salad texture.
Finely chop the small red onion.
Finely chop the parsley, removing any large stems.
In a large mixing bowl, combine all the chopped vegetables and parsley.
Drizzle the salad with fresh lemon juice and olive oil.
Sprinkle salt and ground black pepper over the mixture.
Toss the salad gently but thoroughly to ensure all the vegetables are coated with the dressing.
Taste and adjust seasoning with additional salt, pepper, or lemon juice, if needed.
Serve immediately for the freshest flavor or chill in the refrigerator for 10-15 minutes before serving.
Nutrition Facts
Calories |
460 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1227 mg | 53% | |
| Total Carbohydrate | 43.4 g | 16% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 23.9 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1794 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
