Nutrition Facts for Salami bowls

Salami Bowls

Image of Salami Bowls
Nutriscore Rating: 38/100

Transform your appetizer game with these crispy, flavor-packed Salami Bowls! Made with just a handful of ingredients and ready in under 15 minutes, this low-carb, gluten-free recipe is perfect for entertaining or adding a creative twist to your snacks. Each slice of salami is baked to golden perfection in a muffin tin, creating a sturdy, edible bowl that's as versatile as it is delicious. Sprinkle with a touch of salt and pepper for extra seasoning, then fill them with your favorite dips, fresh salads, or creamy spreads for the ultimate customizable bite. Perfect for parties, keto-friendly meals, or a fun family treat, these Salami Bowls bring a unique, crunchy texture to any table.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 12 slices Large thinly sliced salami
  • 1 bottle Cooking spray
  • 1 pinch Salt (optional)
  • 1 pinch Pepper (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

Lightly spray the inside of a standard muffin tin with cooking spray to prevent sticking.

3

Take one slice of salami and gently press it into the muffin tin cup, shaping it into a 'bowl'. Repeat this process with the remaining salami slices, ensuring they do not overlap.

4

If desired, sprinkle a small pinch of salt and pepper on each salami slice for added flavor.

5

Place the muffin tin in the preheated oven and bake for 8-10 minutes, or until the salami slices are crispy and hold their bowl shape.

6

Remove the muffin tin from the oven and let the salami bowls cool for 5 minutes in the tin to allow them to firm up.

7

Carefully transfer the salami bowls to a wire rack to cool completely.

8

Once cooled, fill the salami bowls with your choice of salad, dip, or other fillings. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
3440
cal
72.0g
protein
12.0g
carbs
320.0g
fat

Nutrition Facts

1 serving (586.7g)
Calories
3440
% Daily Value*
Total Fat 320.0 g 410%
Saturated Fat 48.0 g 240%
Polyunsaturated Fat 0.0 g
Cholesterol 300 mg 100%
Sodium 6139 mg 267%
Total Carbohydrate 12.0 g 4%
Dietary Fiber 0.0 g 0%
Total Sugars 0.0 g
Protein 72.0 g 144%
Vitamin D 0.0 mcg 0%
Calcium 120 mg 9%
Iron 6.0 mg 33%
Potassium 1201 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.5%%
9.0%%
89.6%%
Fat: 2880 cal (89.6%%)
Protein: 288 cal (9.0%%)
Carbs: 48 cal (1.5%%)