Nutrition Facts for Salami and avocado sandwich wrap with balsamic mustard spread

Salami and Avocado Sandwich Wrap with Balsamic Mustard Spread

Image of Salami and Avocado Sandwich Wrap with Balsamic Mustard Spread
Nutriscore Rating: 60/100

Elevate your lunch game with this irresistible Salami and Avocado Sandwich Wrap featuring a tangy balsamic mustard spread! This quick and easy recipe combines layers of creamy mashed avocado, savory salami, and the freshness of baby spinach and juicy tomatoes, all wrapped up in a soft flour tortilla. The homemade balsamic mustard spread, made with Dijon mustard, olive oil, and a touch of honey, adds a bold and zesty kick, perfectly balancing the flavors. With just 15 minutes of prep and no cooking required, this wrap is ideal for busy weekdays or on-the-go meals. Packed with vibrant ingredients and easy to customize, it’s the ultimate fusion of deliciousness and convenience. Perfect for lunch, picnics, or a quick snack!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 large Flour tortillas
  • 8 slices Salami slices
  • 1 medium Avocado
  • 1 cup Baby spinach leaves
  • 1 small Tomato
  • 0.5 cup Shredded mozzarella cheese
  • 2 tablespoons Dijon mustard
  • 1 teaspoon Balsamic vinegar
  • 1 teaspoon Olive oil
  • 0.5 teaspoon Honey
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a small bowl, prepare the balsamic mustard spread by mixing Dijon mustard, balsamic vinegar, olive oil, honey, salt, and black pepper until smooth. Set aside.

2

Slice the avocado in half, remove the pit, and scoop out the flesh. Mash it with a fork in a second bowl until it reaches a slightly chunky consistency. Optionally, add a pinch of salt and pepper for seasoning.

3

Dice the tomato into small pieces and set aside.

4

Lay the flour tortillas flat on a clean work surface.

5

Spread a thin, even layer of the balsamic mustard spread over each tortilla using a spoon or spatula.

6

Spread a layer of mashed avocado over the balsamic mustard on each tortilla.

7

Layer 4 slices of salami on each tortilla, followed by half the baby spinach, diced tomato, and shredded mozzarella cheese.

8

Gently but firmly roll up each tortilla tightly into a wrap. Ensure the filling stays evenly distributed as you roll.

9

Cut each wrap in half diagonally and serve immediately. Optionally, secure the wraps with toothpicks to hold them together.

⚑
Cooking Tip: Take your time with each step for the best results!
1033
cal
35.9g
protein
62.3g
carbs
74.3g
fat

Nutrition Facts

1 serving (405.9g)
Calories
1033
% Daily Value*
Total Fat 74.3 g 95%
Saturated Fat 21.5 g 108%
Polyunsaturated Fat 4.1 g
Cholesterol 88 mg 29%
Sodium 2960 mg 129%
Total Carbohydrate 62.3 g 23%
Dietary Fiber 12.9 g 46%
Total Sugars 4.7 g
Protein 35.9 g 72%
Vitamin D 0.0 mcg 0%
Calcium 582 mg 45%
Iron 4.9 mg 27%
Potassium 856 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.5%%
13.5%%
63.0%%
Fat: 668 cal (63.0%%)
Protein: 143 cal (13.5%%)
Carbs: 249 cal (23.5%%)