Nutrition Facts for Saladooha russian dried fruit pudding

Saladooha Russian Dried Fruit Pudding

Image of Saladooha Russian Dried Fruit Pudding
Nutriscore Rating: 65/100

Experience the cozy embrace of Eastern European comfort food with Saladooha, a traditional Russian dried fruit pudding that transforms simple pantry staples into a luxurious dessert. This recipe combines plump dried apricots, prunes, and golden raisins simmered with honey and warm cinnamon, creating a naturally sweet and fragrant base. Silky whole milk and a hint of vanilla extract lend the pudding its creamy texture, while a touch of cornstarch ensures the perfect consistency. Chopped walnuts add a satisfying crunch, making each spoonful a delightful blend of textures and flavors. Ready in under an hour, this wholesome, fuss-free dessert can be served warm or chilled, and it’s perfect as a comforting treat or a unique addition to your dessert table. Garnish with extra nuts or a drizzle of honey for a final flourish!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 200 grams Dried apricots
  • 150 grams Dried prunes
  • 100 grams Golden raisins
  • 3 tablespoons Honey
  • 1 teaspoon Ground cinnamon
  • 500 ml Whole milk
  • 3 tablespoons Cornstarch
  • 4 tablespoons Water
  • 1 teaspoon Vanilla extract
  • 50 grams Chopped walnuts
  • 1 tablespoon Butter
  • 1 pinches Pinch of salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the dried apricots, prunes, and golden raisins under cold water. Chop the apricots and prunes into small bite-sized pieces.

2

In a saucepan, combine the dried fruits, honey, and 300 ml of water. Add the ground cinnamon and cook over medium heat. Stir occasionally and simmer for 10 minutes until the fruits are plump and soft.

3

In another bowl, dissolve the cornstarch in 4 tablespoons of water and mix until smooth.

4

Slowly pour the cornstarch mixture into the saucepan with the dried fruit while stirring continuously. Cook for 2-3 minutes until the mixture thickens.

5

In a separate saucepan, heat the milk over medium heat until it just starts to steam (do not boil). Stir in a pinch of salt, butter, and vanilla extract.

6

Gradually pour the warm milk into the dried fruit mixture, stirring constantly to combine everything evenly. Cook for another 5 minutes until the pudding reaches a creamy consistency.

7

Remove the pudding from heat and let it cool for about 10 minutes. Stir in the chopped walnuts for added texture and nutty flavor.

8

Spoon the pudding into serving bowls or ramekins and let it cool further. You can serve it warm or chilled.

9

Optional: Garnish with extra chopped walnuts, a drizzle of honey, or a sprinkle of cinnamon before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
2211
cal
39.8g
protein
413.2g
carbs
63.1g
fat

Nutrition Facts

1 serving (1183.0g)
Calories
2211
% Daily Value*
Total Fat 63.1 g 81%
Saturated Fat 19.4 g 97%
Polyunsaturated Fat 0.9 g
Cholesterol 95 mg 32%
Sodium 453 mg 20%
Total Carbohydrate 413.2 g 150%
Dietary Fiber 34.9 g 125%
Total Sugars 292.3 g
Protein 39.8 g 80%
Vitamin D 5.7 mcg 29%
Calcium 948 mg 73%
Iron 9.8 mg 54%
Potassium 5014 mg 107%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.4%%
6.7%%
23.9%%
Fat: 567 cal (23.9%%)
Protein: 159 cal (6.7%%)
Carbs: 1652 cal (69.4%%)