Nutrition Facts for Salade ligeoise

Salade Ligeoise

Image of Salade Ligeoise
Nutriscore Rating: 64/100

Experience the rustic charm of Belgium with Salade Liégeoise, a warm, hearty salad brimming with vibrant flavors and textures. This classic dish combines tender green beans, waxy potatoes, and crispy bacon lardons, all coated in a tangy, Dijon mustard-infused warm dressing. Sautéed shallots and a splash of white wine vinegar elevate the dish with a subtle depth, while a sprinkle of fresh parsley adds a bright, herbaceous finish. Ready in just 40 minutes, this satisfying recipe is perfect as a comforting side dish or a standalone meal, especially when paired with crusty bread. Discover the true essence of Belgian cuisine with this easy yet flavorful Salade Liégeoise!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams Green beans
  • 500 grams Waxy potatoes
  • 200 grams Bacon lardons
  • 2 medium Shallots
  • 3 tablespoons White wine vinegar
  • 1 teaspoon Dijon mustard
  • 3 tablespoons Olive oil
  • 2 tablespoons, chopped Fresh parsley
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the potatoes and dice them into bite-sized pieces. Place them in a pot of salted water and bring to a boil. Cook for 10-12 minutes or until tender. Drain and set aside.

2

Trim the ends of the green beans and cut them in half if they are long. Blanch them in boiling salted water for about 5 minutes, then transfer them to a bowl of ice water to stop the cooking. Drain and set aside.

3

In a large pan over medium heat, cook the bacon lardons until golden and crispy. Remove the bacon from the pan and set aside, leaving the rendered fat in the pan.

4

Finely chop the shallots and add them to the same pan. Sauté the shallots in the bacon fat for 2-3 minutes until softened.

5

Deglaze the pan by adding the white wine vinegar. Stir well to loosen any bits stuck to the pan.

6

Add the Dijon mustard and olive oil to the pan, whisking to create a warm dressing. Season with salt and black pepper to taste.

7

Return the cooked potatoes, green beans, and crispy bacon to the pan. Toss everything together gently to coat with the warm dressing and heat through for 2-3 minutes.

8

Transfer the salade to a serving platter or individual plates and sprinkle with chopped fresh parsley for garnish.

9

Serve warm and enjoy this traditional Belgian dish with crusty bread on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
1702
cal
85.8g
protein
53.7g
carbs
128.3g
fat

Nutrition Facts

1 serving (886.5g)
Calories
1702
% Daily Value*
Total Fat 128.3 g 164%
Saturated Fat 34.8 g 174%
Polyunsaturated Fat 4.6 g
Cholesterol 220 mg 73%
Sodium 5826 mg 253%
Total Carbohydrate 53.7 g 20%
Dietary Fiber 17.1 g 61%
Total Sugars 23.4 g
Protein 85.8 g 172%
Vitamin D 0.0 mcg 0%
Calcium 266 mg 20%
Iron 10.3 mg 57%
Potassium 2533 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.5%%
20.0%%
67.4%%
Fat: 1154 cal (67.4%%)
Protein: 343 cal (20.0%%)
Carbs: 214 cal (12.5%%)