Salad with Parmesan Cheese Salata Ma Jibna
Elevate your salad game with our vibrant and refreshing Salad with Parmesan Cheese Salata Ma Jibna. This Mediterranean-inspired recipe combines crisp romaine lettuce, juicy cherry tomatoes, and crunchy cucumber slices with the zesty notes of fresh parsley and red onion for a flavor-packed base. Shaved Parmesan cheese adds a luxurious touch, while a simple, tangy dressing of extra virgin olive oil and fresh lemon juice ties everything together beautifully. Ready in just 15 minutes, this no-cook, nutrient-rich salad is perfect as a light lunch, a colorful appetizer, or a stunning side dish for any meal. Bursting with fresh, wholesome ingredients, and versatile enough to pair with a variety of mains, it’s a must-try for any salad enthusiast!
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Recipe Information
Ingredients
- 1 head Romaine lettuce
- 1 large Cucumber
- 1 cup Cherry tomatoes
- 0.5 medium Red onion
- 0.25 cup Fresh parsley
- 0.5 cup Parmesan cheese
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Rinse and dry the romaine lettuce, then chop it into bite-sized pieces and place it into a large salad bowl.
Peel the cucumber if desired. Slice it into thin rounds or half-moons and add to the bowl.
Halve the cherry tomatoes and thinly slice the red onion. Add both to the salad bowl.
Finely chop the fresh parsley and sprinkle it into the salad for added freshness and flavor.
Using a vegetable peeler, shave the Parmesan cheese into thin ribbons and set aside for garnish.
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, salt, and black pepper to make the dressing.
Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.
Top the salad with the Parmesan cheese shavings and serve immediately. Enjoy!
Nutrition Facts
Calories |
774 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.3 g | 75% | |
| Saturated Fat | 15.3 g | 76% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 1698 mg | 74% | |
| Total Carbohydrate | 48.8 g | 18% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 18.9 g | ||
| Protein | 29.5 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 785 mg | 60% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 2363 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
